The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast

Hamburgers.

Hi,
You have left vegetarian practice people.
Can you address for vegetarians to lose stomach weight

Regards, vidya

Avocado is a vegetable???

I can’t eat fish it make me sick I take Omega 3 caps iOS that ok

Just out of curiosity, are you Swedish, or Norway descendant? Your name sounds.. it is my guess sir

💕💕💕💕💕✌🏽🥰

What would be the recommended seasonings for hamburger?

Avocado are fruit cuz of the seed

I will eat Reuben sandwiches 1x or wk

You’re a blessing!❤

Where can I buy 70% lean grass fed ground beef?
Everywhere I look, I can only find 90%-93% lean grass fed ground beef. Even at our local grass fed slaughter house

What about beans? 🤔

Could you please come to my medical school and teach our classes? 😁 We're not getting any lessons on nutrition; not to mention the terrible foods available in hospitals all across the country!! OMG!! 😱😱😱

Hallelu JAH! I still can see my feet....:) You mention Salmon, Dr. Berg. Dr. Robert Lustig mentioned that we must eat WILD SALMON because he eats alges and therefore contains Vitamin Omega 3; farm salmons eat corn and contain Omega 6 which is BAD.

I'm really bummed...I'm doing keto and IF...faithfully doing everything properly...not really losing any weight! It's making me crazy...😢

Thank you so much

In another video he said “you don’t even have to count the carbs in vegetables. So is the 20 grams of net carbs he recommends include vegetables?

What about eggs for chloresterol. Just eat egg whites not yolks ???

What and how to do for breasts shrink one to two months now on strict keto diet ? How to stop looosing breasts fat going away ?

Avocado is not a vegetable it’s a fruit fyi

please can u clarify: is it better to get nutritional yeast without added vit b12 or does it really not matter?

How do eat all this everyday? Great information as usual

I bought 🥦broccoli and 🍳🥚eggs yesterday and love the taste of high-quality-premium 🍔hamburger, Yummmmmmmmmmmy, thank 🤙👌😊☺️you ❗❕I L💖💖 K forward to incorporating sauerkraut in in my diet, but avocado is tad too harsh on my tummy, 🤣😆LOL; I can't handle it. What may I substitute it with, please ❓❔

Does Kimchi count as Sauerkraut?

You better make sure the Ground Beef you eat is not only 100% grass Fed, but also Organic!

Thank you !!!!

You were recommended to me by a doctor to start following. Aren't eggs loaded with cholesterol? Someone with high cholesterol is OK to eat eggs?

Dr berg, what defines cachexia? Is it caused by emotional stress like depression? I’m a joyful outgoing senior active woman but losing too much weight. Thanks Pat Dilliner

I understand my body now and what's been happening for years. couldn't remember where the post office box was I used my entire life....
on the way to wellness type 3 almost killed me and later I almost self helped to escape this nightmare. thanks to you I'm succeeding for in recovery there may not be any need for self help. thanks brother
😇

I feel so much better giving up sugar. It was not that hard, I love vegetables and fruit and have very few carbs as well. I just don't want them.

Can somebody tell my body to stop making sugar im on keto.

its all so confusing

Enough talk, just get to the food already 🙄

Advice for pre gout and pre diabetic patient that is also overwaight? i have a very hard tim eating....watching for low carb but still high protein but still good fat but no PURINES...which is almost all the meat available : (

Fantastc dr berg love ur vedios...im on intermediate fast for 16hrs but not lising so im starting 18hrs as u adviced...so lets see....hope it works

Hello Dr. Berg, first, thank you for all of the content you have put together, my appreciation is beyond words. I am curious if you have a video on food prep? Specifically whether or not a food should be cooked or not. Thank you in advance!

Avokado oil can i use it same benefits???

im just double checking something when he says hamburger does he mean like a fatty mince preferably beef

Has anyone tried asparagus raw? Dr. Berg does not say how to eat the asparagus. Most vegetables have more nutrition raw than cooked.

Because of this video, I asked my doctor to do an ultrasound to see if I have a fatty liver because I do have a LARGE abdomen. It came back negative for fatty liver.

@Dr Berg is mayo with my eggs bad ?

I like eggs eat them almost daily _ but I eat them with mayonnaise _ is it bad ? Does it cancel out the good things ???

Well I've just started eating poached eggs with either Asparagus or broccoli spears so that's a win win then

What if you can't afford the expensive items like grass-fed burger and salmon?

Do you need to wash broccoli sprouts?

Since pandemic I can’t lose weight no matter what I do. Mid 40’s, eating all these foods recommended here, doing intermittent fasting 3-4 times 30-50 min exercise, meditating, drinking 3l water per day, taking supplements, having 6-7 hours sleep, still can’t lose a gram of fat. Unfortunately, most of it is stored in my belly.

I guess number 11 is ROCKY ROAD ice cream?

Only belly fat? Do these foods also reduce buttock fat for women?

My cardiologist said not to do Keto. He recommended the Mediterranean diet.

Dr. Berg, your videos have forever changed my eating habits for the good! Is it possible, for example with sauerkraut and nutritional yeast to recommend brands ) or what to look for on a lable), as i know most sauerkraut is pasteurized. I use the Red Star Nutritional Yeast, which probably isnt the best.
I love to put it on popcorn as well. DELISH!