10 Ways to Get Motivated (When You Have NO Motivation)

Hey! If you didn’t make it to the end of this video, I wanted to let you know that I am moving to uploading every two weeks for the next while so that I can work on a few things in the background. I appreciate you 💛

Do you have a video explaining the bounce back checklist?

Sounds like 10 ways to procrastinate to me, tbh (act busy while you are busy not doing what you meant to do).

Idk if this is depression but I go through stages where I’m lazy and low for 2-4 weeks then I’m high for maybe 1-2 weeks, it’s been this way for 4 years now, I’m not sure what it is, but I’ve done a lot to figure it out and fix it but I still can’t avoid these stages..😢 I’ve tried meds, hospital programs, weed, nothing will remove it

I’m so glad I found this channel. Keep up the good work 😉👊🏼

eat

Shout out to Rachellea!😊

❤❤

Cooking while I watch this 😁❤️

Im willing to watch ‘New Girl’ - thats all for now! Lol

Amazing ideas 🤍

But what if I can‘t go to bed early sometimes? like on Tuesday, sunday and Wednesday I sometimes can‘t go to bed early. Often on Tuesdays, sundays and Wednesdays I‘m not home until 10:00 pm (and it‘s not partying or something anywhere, it‘s very very important to me)

Music is too distracting...

My friend and I would meet up once a week for dinner and hold each other accountable for the projects and tasks we were working on. We called it an 'Accountabilibuddy'. Best thing ever. ;)

I love all the tips except the cooking with a tv show on, or scroll through tiktok. That's not good, delete tiktok because tiktok is probably the reason you're unmotivated

Thank you so much!

bury the light

Meanwhile: me is still unmotivated after watching this video :( what makes me unmotivated is because my videos in YT have fewer views lately :(

The problem is when you don't have anyone to partner with, take a cup of coffee or tea with, or even chat to on the phone . I isolate myself and I don't think that is bad.

hey @muchelleb idk how often you check these comments but i figured that i would give it a try.
i was making massive strides in my life both personally and professionally only to be laid off because the company was losing money. i’m adrift, unmotivated, depressed, and generally lost. how would you recommend getting back on one’s feet after such an upending event?

Thank you 😊

Hello Muchelle: I so FEEL / HEAR you right now, in this moment ... 😊! Hugs from Michelle in Southern California 🏖️

I needed this!

End of the year is near. I feel I didn't do much as planned. Can you please share how to reset and get back on track before the new year

I always start my days with timers. I wake up, then I got 5 mins to do things, then 10, then 15, then 20 and at the most days after that I'm ready to tackle on the day. If my motivation is still low, I go into my day with these timers. :)

I have really been struggling lately to get motivated and accomplish things. Even the most mundane task feels like climbing a mountain. Thank you for breaking these down simply and explaining them (and the benefits) so clearly. I can’t wait to try these and start getting shit done again 💖

Really appreciate you posting this!! 💗💗

Always love your videos ❤ thank you so much!

i feel like i just got specifically called out in that intro because i totally sat in my bed and watched New Girl all day today

Watching you gets me motivated 😃👍👍👍

OMG your point of seeking connection is so crucial! I never truly recognised the importance of this and as an introvert, I operate the same way (feeling unmotivated=tend to isolate). I think my subconscious would often push me connecting though, and I'd always feel better after socialising, sharing ideas and getting out of my own head, especially when feeling a bit meh. Now that you said it out loud, my brain finally made the connection on a conscious level too! Thank you, you made me having a big revelation moment early in the morning! :) The rest of the tips are just as useful too, great video ✨

I wish I had a person for parallel accountability. I have a few friends but everyone has totally different lifestyles than me.

aww thanks for the mention 💛💛 love all these tips 🙌🏼

"Parallel accountability" - ah, yes, what a lot of us in the ADHD community call "body doubling", with, as Jess from HowToADHD calls them, our "accountabili-buddies". Can certainly work very well

This video was soo helpful and reassuring! I've spoken to a few friends and they have said they are going through the same thing of feeling unmotivated or just blah, so i think there is something in the air atm, but this video got me moving, connecting and I felt so much better when I took action on the suggestions in this video. Thank you Michelle! 💕💕

Where is your sweater from? I love it😍

this vid came at the right time 😩

This video called me out, but that's why it was so helpful

Forgot one crucial tip.
The plastic chair.

in the adhd community parallel accountability is also called body doubling

I love putting your videos on in the background to help me stay motivated! Does anyone here have any podcasts that are somewhat the same as this content that they love?

Your beautiful as always darling. I needed this video

Oh gosh I caught Covid after all this time being Covid free and I lost all motivation.

Parallel accountability is also called "body doubling"

Love your work. xx

Needed this video for today! Thanks Muchelle <3

I’ve been struggling so much with low motivation/low energy and these tips are genius!!

Wow, I literally paused New Girl to watch this video.

For ADHD, I think we call parallel accountability “body doubling” 😂

Literally lying in bed feeling like shit when you posted this. Might be a lifesaver! Thanks again for all your work that makes our lives easier and motivates us when we are potato