Knees On Chest Can Heal Many of Your Problems! Dr. Mandell

Thanks

Wow, just what the doctor ordered. Thank you!

Thank you so much Dr.
I'm recently suffering from
low back pain & hip pain a couple of weeks ago.
I will do all these stretching exercises.
🤗🙏🙏🙏✨

Million thanks and blessings to you Dr. Mandell

you are so good in your performance and advices - I teached the ballettechnique and more. now at the age of 70 every day use these exercises with my own experience
thank you to share!!

This should be done with Breathing for best results.

Dr all these are YOGA,2000 years old in India by sage patanjali .

Moving better

If you've had a lower back fusion, are all these exercises ok?

Thank you very much doctor🙏🙏🙏

🙏❤Thank you ❤🙏 This helped me to relax and "unfold" also my lower gut and normalize my digestion...had issues with it after jumping too heavily on my mini-trampoline - with the result of a little displacement of my sacroiliac joint.

As always, Thank you so much!

Peoples' Doc! May you be blessed❤

Dr Allen Mandell I,m so very glad you show us what Exercise to do for our Back I suffer wiwhat's bad bad problem. My back hurts me so bad everyday every night. And even when I get up.
Non-stop thanks. I truly truly appreciate the advice that you give to us. Because I showed did everything you tell us to do and I appreciate it so much. Thank you
Thank you, doctor Allen.
Mondell

Quick question: how long do I have to hold for the stretches?

Thank you!❤😊

Love all you do brother! Thanks for this video. I'm starting a stretching routine to help with my lower spine.

Thankyou doc ❤

Can’t wait to try these I’ve lived with nerve pain now for over a year.. thank you with love ..

You are genius. I was in pain and now feel much better.

Doc. If kid with scoliosis can do this?

Thanks you Dr❤ you are tell the truth exercise is awesome 💯 thanks for your time 😊

Is this safe for someone with oesteoporosis??

Thanks doc

Sory for the mistakes. The mobile writes by itself. Be so kind and tell is if we can do these exercises in the acute painful stage of bulging disc? Thank you!

Dr Mansell, please ne so kind and tell me od we can do this im the acute stage od bulging disc ehile we still jave psima? Thank you very much for eberything you ste doing

Thank you so much for all the videos you put on! I am especially happy to see this one since most exercises in books and videos are too difficult for me. All your videos are helpful!!!

I incorporate a lot of these into my daily stretches, so it's good to be aware of the benefits of doing them. Thank you for another insightful video, Dr Mandell. 😊🙏🏿

Thank you for always sharing your knowledge with us! You are a true blessing!

Hi doctor is this excersice save for back disc ? Thank you .

Thank you Dr. Mandell. Great exercise and your body will love you. ❤🙏

Great ecercises.. I am elderly women. Remember us for some exercises that are too hard for us.

God Bless you Dr. Mandell, I follow all your advice and you are a great Healer to us. USA

Is it safe to do this exercise on a mattress instead of the floor? Thanks.

I always do this when stretching

Dr. Mandell, thanks for the video. I spent the whole time looking at your skin and how much younger you look. I had to go back to a 5 year old video to compare it. What is the secret to that flawless skin? You look 10 yrs younger than you did 5 years ago.

Great lesson ! Thanks

Thanks Doc, need up with high enzyme level in the body

My PT prescribed this same movement, including 1 knee at a time. Great job

Thank you Dr Mandell I feel so much better now thanks for sharing your video young man 🌸😻🐢🌹

Thank you Dr Mandell I feel so much better now thanks for sharing your video young man 🌸😻🐢🌹

I love this man...thank you Dr ...may god bless you

My name is Beatrice Nabbowa.I . Thank you doctor for all your videos. That one of the neck really helped me because I was feeling pain in my right hand side and headache s.when I excessized with you, it's all healed.

I really enjoy these exercises. Fantastic!

WOW! 😊 Thank you dear Doctor Mandell!

🎉What can someone with arthritis do?

hey doc this has solved my lower back pain I had for years.
My prostrate concerns also have improved!!!!
Thank you

What do u think about the eldoa l5-s1 exercise thank u