8 Stretches You Should Do Everyday To Improve Flexibility

Can i do these streches just after waking up?

I was getting pain through my upper gluts (below my hipps) through the night and I started your eight minute stretch sequence about three months ago and the improvement has been fantastastic! Thank you so much
Peter

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

dude stretching exercises really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

This is exactly what I needed this. Just got back from a transatlantic flight (11hours total + 3 airports) with two hours of driving to get to the airport. I have been trying to recoup all week and your video popped up on my feed at just the right time. Thank you.
I thought your stretches were unique, well explained and within my range. I can already feel the relief. One minor issue. Your sound is echoing. It is the only thing that makes the video lacking. Very minor. I am subscribing. Thanks.

GOOD STUFF

It was supper fast

thanks! :)

30 times for 5-10 sec holds seems excessive

Can i do this pre workout?

Is this full body?

I am 40, work out regularly. I still think I am in my 20ies and do minimal stretches. I have started feeling all sorts of tightness in many different areas of my body. I did these eight recommended stretches for almost 80% of the reps, and I feel much better. I will do this at least 2-3 times a week, and I think it will make the body even better with flexibility and mobility. Thank you for the excellent video.👏

Dude, I can't listen to you hollering all echo-y in a stark room with poor acoustics. If you want followers, invest in a headset mike. Or fix the horrible audio quality somehow. I'm not going to listen to that amateur sound quality - not when there are lots of high quality videos to choose from.

With your clear anatomical knowledge and good and easy teaching skills, your videos make for great physiological guidance. Thanks, Jared!

Is the the only stretching routine someone needs for overall health benefits and flexibility?

Gay ass positions

I love you man

Can i increase my height by streching please tell me 😭

Jesus christ that audio xD

I just wish you would have done the whole thing with counting the time and repetitions so I could have done in while watching instead of either pausing a bunch of time to execute or try to remember it all from the get go.

I slept wrong, so my neck and shoulder are knotted and messed up. I also worked a 12 hour day and I am extremely tight and in pain. I did every stretch in the video and I feel exponentially better now, I will be doing these tomorrow, and hopefully every day as well thank you so much for making this! Subscribed, and will definitely will be checking out more of your content!

Great video. I would suggest adding plantar facitis stretches as we age its critical to quality of life and pain avoidance. You show the stretch for the video but don't review it.

The hip flexor aren't working for me?

I love your videos! They are so helpful and easy to follow. Thank you so much!

What should I do for intercostal muscles (like the rib on the side of body )

Do I need to warmup before doing these stretches?

The CAT/COW and Neck stretches were probably the hardest to do for me first time. I couldn't reach 30, but I definitely want to try out other stretches to optimize how long I can perform them through repetition. Most of the time it feels stiff when I keep doing that position for too long. CAT/COW the wrists start to feel like it's under a lot of pressure for example.

Just what I was looking for- basic stretching exercises.

Just what I was looking for- basic stretching exercises.

Try "SURYA NAMASKARA" from yoga ..

very helpful really appreciate it u really just helped me in life through the screen your amazing im 20

i have scoliosis, is there any of these exercises i should omit?🚶‍♀️

The cat cow stretch 5-10 seconds 30 times seems a bit excessive, was that a typo?

Didn't Bruce Lee do that angry cat stretch in one of his movies?

Thank you so much for this 🙌🏼💪🏽 that helped a lot!! I went to gym tonight, and never really know what stretches to do i did a couple but these were much better 💪🏽💪🏽

I've always had pain at the top of my left femur when I try to stretch. Do you think physical therapy could help?

Sorry, the title is unclear to me. Can I stick to just these 8 stretches? Or do I have to do more to increase flexibility all around? I know adding more can’t hurt, but I’m trying to keep it minimal to start

First stretch don’t do anything

You rock! May God bless you. 💖

This helped me very much thanks so much!!

On some of the stretches, I can't hear whether you're saying to repeat 3x or 30x?

You demonstrate how to do the stretch correctly but do not do the 3 times on each side you recommend. Can you do a stretching video that covers that? Trying to do morning stretches before coffee. Make it mindless and follow your lead.

Like the instructions … wish you would take us through a class like session

Ugh I’m so stiff it’s hard to do everything lol