FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

"Which shoe should I choose?" That is one of the most common questions in Facebook groups about Hyrox. And that is also the question I will try to answer in this video.

If you don't know what Hyrox is, this isn't a video for you, but in short, it's like crossfit for runners. You run 1000 metres eight times. Between each run, you do things that require more muscle power, like pushing a sled, pulling a sled, burpees, 100 metres of lunges with a sandbag on your shoulders, 100 wall balls, and so on.

Since I'm a compulsive clown, I've also taken the opportunity to put some memes in the video where I make fun of hyrox athletes. I'm sure some people will be upset, but don't forget that everything I say applies to me too.

PODCAST ABOUT HYROX WITH ME AS GUEST: In the excellent podcast about HYROX, Ros Life, you can hear me elaborate on how to think about your running when training and competing in HYROX.
We talk about running cadence, heel striking, why compromised running could be overrated, how to choose a shoe for HYROX, how to change your running throughout a HYROX, depending on what station you’ve just done, the dos and don’ts of treadmill running and lots more.
Available wherever you find podcasts and also on the Rox Lyfe YouTube channel: https://youtu.be/T25WXnyqV7U?si=iM_Q4SBstuxV2Dlo

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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.

Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se

"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK

"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."
Paul, UK

"Just wanted to say Im 2/3 through your running program and WOW what an insane difference".
Runner, Texas, USA

”I have done the first two audio lessons now. It's amazing what a difference you made for me. I ran 90 minutes yesterday and have never felt so refreshed both during and after the workout, and then I have never run so fast with the same low heart rate. Thanks for that!!”
Update from a runner after two of the six audio lessons

I can honestly say it is some of the clearest and best instruction I have ever recieved in any topic. After a year of shin splints I went for a run yesterday and was almost in (joyful) tears because I had zero pain, so thank you!!
Andrew

”I got your online course and it almost instantly fixed my running form. I can prove that by having half an hour faster marathon finishing time.”
Runner, Indonesia

"I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it."
Runner

Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials

The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se

Тэги:

#running #running_technique #running_shoes #trailrunning #trail #running_biomechanics

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