Your Shoulders Need These Exercises

bla bla bla ''the stretch'' look I'm not flexible enough as I'm sure lots of other people are not flexible enough to do behind the back cable lateral raises.

Bullshit

I love these videos! could you make these videos for other muscle groups as well?

I love how you focus on flexibility too, I dont want muscle gain and loose dexterity/mobility.

I've found that rolling the dumbells( 25lb) from palms facing you to palms out while holding both dumbells doing Flys is very effective. Doesn't seem to effect the shoulder joint but I invite criticism to that approach because I don't want to injure my shoulders. So far seems to be ok on shoulders.

Shoulder training has and always will be simple.

Brilliant!!!!

The cable pulls helped me get past an injury to my shoulder. Thanks!

Did Dr Whatshisnuts take into consideration the effects of contralateral strength training (cross education)? I suspect his data would be clearer with separation of exercises by persons not by side.

I read lots of varied opinions on how often a week shoulders should be trained, some people say twice, others say 3 or even 4 times. Any suggestions from anyone would be appreciated.

Nice, nice. Going to try this. I noticed the same limitation in the dumbell lateral raise.

I disagree... You NEED a shoulder press exercise, because you will have underdeveloped front delts if you don't have at least one shoulder press exercise.
I'm saying this because i have exactly that, and yes i have grown very wide shoulders, but without a shoulder press exercise over the past year my shoulders look deformed from the front.
I have changed to including sitting shoulder press with dumbbells, and over the past 2 months my shoulders have started to look much fuller and makes my overall physique look better.
(Yes i still train more side delts, but from what ive learnt is that you should have at least 1 exercise for each muscle)

Pushing no content to 10 minutes is hard. Just to any lateral raise.

Excellent breakdown on targeting side delts for a wider shoulder appearance! The cable technique for a better stretch is a game changer for lateral raises. A must-try for effective shoulder training!

It is true, and even obvious, that any is better than none, BUT, even at home, there are significant options with resistance bands, which are a very versatile, inexpensive option for any home workout routine.

I have never felt my side delts sore is this normal ?

First

So... which are the 2? Or is it just lateral with variations.. click bait title

I have a question, is 6 sets of cable lateral raises for side delts?

Or go swimming, 3x a week for an hour (crawl, butterfly). Thats it. Thats your cardio and full body workout. Wont look swole like Jeremy but youll be best you without injuries or crazy commitments. One of these advice that gets buried, everyone knows is true, and no one follows, yet it works.

Sorry if this is out of topic, is it okay to go to failure on every exercise when you're on an upper/lower split?

no offence lateral raises are not good bro

Jesus Christ is Lord and the only way to heaven ❤ john 14:6

We need regular collabs between you and Jeff!

The cables too heavy for me😢

Did the cable lateral raise for the first time. Had to bring the weight down to 1.25kg

Swimming, surfing. Its amazing how close these training movements paddling and swim stroke is...Side venefit to training is you can keep catchin' the break and not get destroyed after 1 hour

great video! thank you :)

Cool cool, unfortunately I find multiplex very uncomfortable to use somehow 😮 need to find right angle I think

Needed this

Hi Jeremy - thank you for great video. My delts are coming along well, but my upper traps and back have always looked weak. And thoughts for focus --- shrugs, upper back rows?

This is a really good explainer for shoulder anatomy. Nice job, you’re a great science communicator.

you have a really shitty physique especially for someone who is a trainer.

I’ve been trying to grow these ty

Great video

Jeremy has an awesome natural body. No steroids.

Good data & practical examples 👊

Como estudar é bom, ai voce ve quanta gente que só fala asneira na internet

Quality content. Keep it up.

Long story short chug in some steroids, 1st side effect of them is making shoulders unnatural roundy and huge traps which fmpow looks bad

While I can absolutely picture behind-the-body cable side lateral raises being beneficial, I can also picture my rotator cuff being split into a thousand pieces by that movement.

If you vary the rotation of your hands and the amount of forward lean of your body, these basically do the same things you're saying. Same thing goes for bent over laterals. Varying your hand position hita different sections of your rear and medial delts.

I dont want to watch this whole video for once. What exercises he reccomended

Super 💪

Love you, love this channel.

Cable raises with cuffs instead of handles.

I love your content Jeremy!

Thanks Jeremy. I sincerely appreciate your commitment to evidence-based exercise and fitness. Your content breaks through the solid wall of 'bro-science', which is basically "Eat 500 kilos of saturated animal fats per day, don't cum, and have 3 ice plunges an hour. Also, buy my program".

Can somneone have the minutes of witch 2 exercices?