1 Hour Yoga Flow INTERMEDIATE STRONG PRACTICE | Strong Yoga Flow For a Full Body Opening

thank you<3

Love these hour long full body flows. Awesome pace and challenge level.

This class is just so great. Happy my regular yoga app didnt work today or I would have missed out on this one today. ☺️

That was fabulous! I love your flow and transitions.

Thank you Tana, for this awesome flow 🙏🌻😅

This is my favorite flow, so far. Sending this to my friends. Thank you!

Thanks! Needed this today. And some things I've not been aware of lately in my practice feel to be coming together. ✌️ 💚

Such a nice practice. Thank you so much.!

Absolutely heavenly synergy of effort, flow and relaxation, thank you so much Tana! You are a natural and I'm so grateful.

❤ great yoga class

Thanks!

Thank you so much for your amazing channel.
I have recently found your content.
This particular class was perfect. I actually fell asleep during shavasna.
I'm hooked! Thank you again, Namaste 🙏

Thanks please do more of these intermediate long ones! ❤❤

Thank you for this flow (and for all of your morning practises I've been doing too). You've brought some much needed peace today x

Thank you so much for this class!!!! It’s amazing for hip mobility, have done this flow for 3rd time now n feels great😊😊

My favorite longer practice with you

Amazing!! I know it's a good yoga when I'm sweating and thinking, "Is this almost done?!" 😧😄Thank you! 💖

9/1/23 done 🙏🏾😊🐱 this morning. I made it 😊. Perfect balance of effort, balance and strength 💕. I'm delighted 😄😸💃🏿. Awesome Tana

Enjoyed another inspiring challenge - real fan of yours, Tana n have a blesssd Christmas season ❄️🎄🌤

Such a great practice. Challenging but so nice and flowy!

thank you <3

Loved this, thought it would feel like a long practice but the time went so quickly.

What an amazing flow- the perfect sequence, thank you love <33

Exactly what I was looking for, plenty of times to push oneself physically and mentally, and what a holy shavansana. May I ask what the track is called, or the composer? It was heavenly.

This was an intense class, I loved it!!! ❤

Love this video! Up with my top 3 online vinyasa classes, thank you!

Very glad to hav stumble on Tana Yoga channel - its a refreshing and original challenge - 😊

You have mastered the balance of voice and music! Thank you for sharing this beautiful practice.

favourite class so far! Loved this stronger, intermediate practice as well as it being a longer class. Would love some more 1 hour practices:) thanks tana!

Amazing flow as always !! 🖤 Thanks so much for these videos they help me feel at home in my body again

That was really nice. I’m taking your classes really early in the morning and is the best way to start my day. Thank you so much Tana for this opportunity to be better than yesterday!!

Tank you!

This flow is definitely one of my favourites!
Thank you so much ❤

Tana, your flows are amazing. Keep up the great work. Thank you!

Looooved this one

perfect flow for when you would like to have more time for your practice! thank you Tana!

❤🎉

Thank you for this beautiful and challenging practice. I do love your soothing guidance and the background music was perfect. I really appreciate that you give us time to find our shape and settle in instead of rushing it. Added to my favourites!

Hey i just discovered your channel and i love your teaching style! Really fun full body flow. I hope you make more ~1h long videos. Thanks for making this one!

That was pretty much a perfect practice! Thank you! I never write comments, so that just shows you how much I'm buzzing right now. :)

❤❤❤🙏

I practiced this flow this morning and loved it! I usually choose 20 min flows in the evening, but it was so nice to switch it up and have time for a long practice to start my day! I loved the hamstring and hip stretches and the balancing postures! thank you tana :) ❤

I loved this class, thank you! It’s kind of rare that I want to repeat a video, but I would love to do so just to see how much stronger I get.

That was hard to start thought I was never going to have enough strength but I did! Whoop great flow

Lovely practice!! A bit hard to stay with the breath since there's a lot of talking in between the inhales and exhales but maybe i was just not able to breathe that slowly!

Absolutely amazing practice, loved the pace and the quiet music in the background! Added this to my favourites. Thank you so much!

This was very good practice! I loved relaxation. In relax state i felt alinged with my dreams. Still loving your classes! Keep up!

Fabulous fun and energized flow! Love!! Thanks for your wonderful yoga practice!!