How to Stop Getting TRIGGERED Forever

Heartbreaking to see previous cats in this condition. 😢😢😢 From my heart i wish i lived in the USA to adopt the black furbabies. Please be kind to these traumatized earthlings

For anyone with any introspective abilities whatsoever, this video is a complete waste of time. I know VERY well WHY I am triggered... that's half of the torture! I DON'T know how to get past it. Been in therapy for decades for a multitude of loss and trauma, and still no one has the answer to how to handle fear when you've already experienced the thing you're terrified of. No one can tell me that it won't ever happen. It already f***ing did! So tired of dead-end "self- help" information. 😑

Just had one. Slept most of the day. I’m not ready to watch yet, nut thank u to author,check ya in the future mad love,

I love this video, though I might suggest that while triggers are often an overreaction to something many people would find blameless, it isn’t necessarily so. It can as well be an intense emotional reaction to something people might also have a response towards, but the key here is that while many move past that situation, the triggered person experiences much stronger emotions and it is harder for them to move past that situation. Triggers are not just pointed at “harmless” things, but can also be an initial normal reaction to an adequated situation, that then escalates into bigger emotions.

ok, Now I realize my trigger. I am old now and will never get what I need (love) . Love will never happen because I don't trust.

❤

But in real life this doesn't work who is showing us love? The world literally feeds off triggering people and telling them to toughen up.

this channel is a gem it deserves more attention.

For anyone that reads this, I need your help/input. With all the horrible things happening in the world right now, the most triggering for me has been the war on Gaza. I get so easily triggered and I have been more anxious in the past 2 months than I have been the whole year. I happen to have done my masters in Israel and met the person I feel is the love of my life there. This situation however has been completely triggering for both of us and in the 1.5 years we’ve dated, this is the first time we’ve fought consistently over an issue. Being an empath has not helped me here because my feelings tend to take over when I see the horror in Gaza. I try to not watch them a lot but I feel that it is necessary for us to see what is happening even though it’s so triggering. How do I overcome this? Or manage the anxiety that has come with having this knowledge?

This video triggered me

BRILLIANT INFO !! Great clear explanation SO APPRECIATE YOUR DOING THE VIDEO!!!

“Gets triggered by the video”

Does this apply to my ranked games when playing league of legends

iF PEOPLE START THINK LIKE THAT WE WOULDN'T GET OUT OF THE CAVE pall

The best part of realizing childhood trauma and trying to heal from it is the fact that we realize it before we even become adults, trying to heal from it while going through it simultaneously and not beings to do anything at all about it.

Because i refused to have sex with a cop im a felon.... its hard not to be triggered when rapists males ruin your life.

Tonglen - the practice of compassionate breathing in Buddhism, can be applied to oneself in a difficult situation or a flashback. Breathe in the difficult, “sticky” (Pema Chodron) feeling, breathe out light and love. It is amazing how effective this technique is. Pema calls it affectionate breathing. Apart from engaging in a proven activity that slows down your body’s panic responses, it develops a new habitual response to “triggers”

Past generations avoided being "triggered" by training themselves to consider others rather than yourself.

Hope is toxic, compassion is weakness, emotion is redundant.

If you're not perfect from the beginning.

I get treated like a triggered mental case for talking about someone coming into my house when I'm at work

You do need a audio engineer to fix your mic guys.

I’m thinking to be triggered you need trauma and growth of bad brain health on top of it, coming from your past. Setting the table for more in the future. Upscaling the trauma ,triggers,and bad brain health until you pinpoint the sources. Spec scan and read Dr. Daniel Amens book ,The End of Mental illness, and you’ll find it’s Brain health . A rubber band snap can change things,but if you deal with the problems they don’t spring back to your detriment.

Nobody concern by fake stop

You mean to tell me that I got triggered by some idiot who pulled out in front me and drove 10 miles an hour under the speed limit because it happened to me early in life? I'm not sure that's how this works

Maybe it’s possible that some people don’t recognize their triggers but instead react to them, older folk have a tendency to tough it out, unwittingly passing down further down the line to their own children.

This video triggers me.

Okay I am past anger or fear. When I am triggered I am right. The people in my world today are the same kind of awful. I can spot a narcissist, psychopath and their behavior is all the same. When I have to coexist my anxiety is triggered because I know bad things will happen.

Where is the video about not triggering people.

Can you please talk about this for another 5 hours

Everytime I watch videos like this about my anxiety I just get more hopeless and feel worse. Nothing will ever help me.

Left

“Helping us to discriminate from black and white”

Oh hell no

Thanks

I found that being able to choose from 4 options and labeling the trigger pattern helped enormously ...1..blocking me for no good reason 2 .expectations not bappening 3.something not said or expressed 4 denial of existence ..the last one would devastate me ,but as a child if I didn't " follow the narcissists script " I'd be blasted even for little things ...if rejected in any way it would bring all that ba ck . Now I just name the trigger and the emotion disappears as not relevant to the situation present day .
Your presentation was the clearest I have ever heard ,thankyou ...I'll passit on

Firstly I love the soothing voice in all these videos!❤

Get off of social media. I have every other week off. Every weekend I don't take my mobile phone with me when I go out. It really doesn't matter. Other people aren't important

Title of this video is misleading. It's really a video about the process of feeling triggered. There's about 2 mins at the end where it suggests a solution.

I'm so damaged your video triggered the hell out of me 😮

Targeted 😂 algorithm 😂

I'm triggered by self-help videos about being triggered.

Excellent video.

don't!! trigers are a great way to know you need to do an about face, but instead of getting angry or crying get even laugh and seek joy in your passion, God is an awesome teacher

People leaving the lights on, wasting electricity, leaving doors opened that should be closed, lack of basic manners and respect for self and others TRIGGER me .
😐

😂 Wow is it a mind or how devil most of us are . Well I don’t know but I can sense things too. Are you all having fun 😂❤✌️

Yeah - the having someone to patiently hold/be patiently held by - that's the hard part. If there's nobody, the work is not easy. Clever self soothing is really hard to maintain year after year and eventually seems to wear a bit thin.

So how to stop?

Not all triggers need to be calmed. Any revolution (no matter on a small scale) is created from triggering & releasing anger (could go anywhere on a spectrum from healthy to unhealthy anger)

For instance, women must learn to lash out against sexism & sexist jokes
Instead of calming themselves & normalising it, hence enabling it in society

Focus in the now and the fear, thoughts and anxiety dissapears!

Trauma is stored in the body on a cellular level,