15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

the first couple of minutes BURN LIKE HELL - I know 😂 but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!

What was the hardest movement for you?

I keep going back to this one. Nothing compares with this burn!

Amazing abs workout!, much tougher than it looks!

I did the belly part successfully 🎉🎉 now to the more enjoyable one 😂😂😂

Woah! I took 1 min breaks in between each 5 minutes of the workout which felt like just a millisecond. While the 30 seconds of each exercise felt like 30 minutes. LOL😂

Pam is really strong!! ❤ I still have to take some break after some moves😢

👌👌

Is all the stuff in the high plank position supposed to hurt it didn't really for me I ended up doing my own stuff to the timer. Nonetheless great workout

Thank you! ❤

Thank you so much

The best.

Alsoo, Kalorien defizit und ich sag mal jeden zweiten Tag solch ein 10minütiges Training und man hat einen flachen, trainierten Bauch?

I’m starting this workout tomorrow
I will keep u guys updated ❤

Who else noticed she named Jack knife after herself😂😂

Omg this is the hardest abs workout everrr

Ok guys, for motivation: I also died at the first couple times I did this but today I did this and it was sooo much easier,you just have to do it over and over, you will see, it gets easier💪

How many calories have I burnt? 😅

I can't even lift my head up for so long ☠️

And then there won't be a man's waist?

А это талию не перекачает?

Won't it rock your waistline?

Day 1🌿
Day 2🌿
Day 3🌿
Day 4 🌿
Day 5 🌿
Day 6 🌿

i wanna learn how to keep my neck lifted and not feel like its gonna fall off

thanks for the workout. which shoes are u wearing? im looking for a nice pair

I was a gymnast im now 38 with 2 kids but abs has always been my easy workout, i woke up with sore abs for the 1st time in a very very long time killer workout

I had planned to do two more 10 minute ab workouts this morning but this one took me OUT 😅

The fact that Pamela can do this entire workout easily, with perfect form and in one take shows that you only need to watch this channel for abs

❤Hola

вау тренч топ только прздец сложно

But I want songs name😢

Вот вам тутор как сдохнуть за 15 минут

longest 15 mins ever!

Progress with body updates!

Day 1: Finished workout without stopping. I’d say I gave it my 85% effort. Could do better. Shoulders burn like hell. No burning in abs tho…

My favourite work video,,

I have 2 workout playlists which I use for alternate days and I changed my usual ab workout from one of the playlists to this. Day 1 and I'm almost dead. Took me a good 30 mins to complete this workout. idk for how long I'll be able to do this one but I aint giving up. I'll come back and post my results after a month or so. Till then, good luck besties!

Couldn't finish this workout today, I was thinking I'm a medium level in fitness but that was so intense! Hope I can finish it in my second try

6/20
足がなかなか上がらないお腹がちぎれそうになる笑

My wrist hurts gosh that was the best workout ever . I am repeating this tomorrow

Huh am doing this workout for 1 week regularly but stilll i cant complete this fcking wokrout without any rest huh this wokrout is fcking good

i always feel disappointed in myself if i have to use the modified version.... idk i have to get over that because it's always better to do modified than not to do it at all

Thank u for this workout it was short but Hella burning 🔥🔥

short & intense but killing it. felt the burn, so good. thank you pam 🖤

You are a monster 😐
But thanks for helping me lose 14kgs 🥺

Muchas gracias

gonna do this for straight 3 months, 3 times a week (starting 7 June)
day 1 done✅(kinda hard took one rest tho )
day 2 done
day 3done
day 4 done(getting easier)
tip 1; if you feel the pain in your neck it is because you are not breathing, breath and you will feel the pain in your abs
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15

Abs are burning

Girl I barley survived through this but it helps gonna keep doing it!