Rehab Science Ft. Dr. Tom Walters DPT, OCS | DBT Podcast Episode 27

In episode 27, I chat with Dr. Tom Walter (@RehabScience). Tom is a board-certified orthopedic physical therapist and educator. He is the owner of the online platform, Rehab Science, which is dedicated to providing others with evidence-based musculoskeletal rehabilitation resources. In this episode, we discuss the role of strength and conditioning in rehab.

Timeline:
✅ 1:00: Introduction and Tom's Story.

✅ 5:00: The Evolution of Strength Training and Rehabilitation.

✅ 7:30: The Key Principles of Rehab Science.

✅ 9:00: The power of learning to move better.

✅ 11:00: Developing a Healthy Relationship with Pain.

✅ 12:30: How Stress Can Increase Your Pain Experience.

✅ 15:00: Understanding your Rehab Goals and Expectations.

✅ 17:30: Sticking to the Basics, you don't need fancy exercises.

✅ 19:00: Tracking your Rehab Progress to Empower Yourself.

✅ 22:00: Staying Active and Pain-Free at Home During Quarantine.

✅ 23:00: The Importance of Mastering Bodyweight Training for Movement Control and Body Awareness.

✅ 25:00: Balance, Core Stability, and Proprioception.

✅ 26:30: Pain/Discomfort threshold during rehab and pushing your body's capacity.

✅ 30:00: Protective Benefits of Strength Training and Functional Strength.

✅ 31:40: The Science of Posture. What is Good Posture?

✅ 41:00: Optimal Ergonomics at your Desk.

✅ 42:50: Understanding Your Functional Movement Limitations, and Movement Optimization.

✅ 45:00: How to Maintain your Flexibility, and offsetting the Impacts of Aging.

✅ 50:00: How to Overcome Hypermobility and Gain Control.

✅ 55:00: Learning how to move your body by experimenting with your fitness.

✅ 60:00: Rapid Fire Questions and Closing Recap.

Download my free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine

Find Tom on IG: www.instagram.com/RehabScience

For online coaching inquiries and questions about my online programs connect with me below.

DBT IG: www.instagram.com/DeskboundTherapy
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Email: [email protected]

Тэги:

#rehab #rehab_science #dr_tom_walters #deskbound_therapy #DBT_podcast #shoulder_pain_rehab #back_pain_rehab #neck_pain_rehab #sports_rehab #desk_job #desk_setup #the_science_of_rehab #office_life_rehab #posture #how_to_fix_posture #what_is_good_posture #physical_therapy #physiotherapy

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