How to Meditate: The Secret of the Mystics

Ave Maria! Meditation is an indispensable means (which is often overlooked by Catholics) to deepen our faith and relationship with God. Saints such as St. John of the Cross, St. Teresa of Avila and St. Peter of Alcantara are known for their deep life of mental prayer and mystical experiences, and they have written profound treatises on the topic of meditation and mental prayer.

In this video, we hope to give a broad introduction to meditation, offering you some practical steps to get started. As Catholics, we should strive to devote some time to meditation each day. Many Catholic saints meditated on scripture, focusing on a particular passage or story from the Bible. You might also choose to meditate on the life and teachings of a specific saint, or on a particular virtue or aspect of your faith.

Don't be discouraged if your mind wanders during meditation. This is a natural part of the process, and the important thing is to gently guide your focus back to your chosen theme whenever you notice your thoughts drifting. With practice and perseverance, sustained by the grace of God, you'll find that your meditation becomes deeper and more fulfilling, allowing you to experience a greater sense of peace and union with God.

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