10 Best Exercises to Start Calisthenics + Workout Plan

These are not beginner exercises. You'll hurt yourself if you try these without working up to them.

:pike bush up
2:pull ups
3:hallow hold
4:frog stand
5:dips
6:plank
7:chin up
8:pistol squat
9:skin the cat
10:L set

:pike bush up
2:pull ups
3:hallow hold
4:frog stand
5:dips
6:plank
7:chin up
8:pistol squat
9:skin the cat
10:

Nice body brother 👍

I thought he had a giant mustache when I clicked on the video

Thanks for explaining what muscles these exercises develop 👍

Skin cat is easy as f

Great

But it's says beginner 😅😂😂 chin up and push ups at beginner

Bro said beginners and I could barely do 3/10

These arent beginner exercises

👏👏

This app is so confusing. I think you need to fix your app before recommending it🤦‍♀️

Calisthenics + gymnastics = Spider-Man

this is supose to be for beginner's?

Don't just show Excercise, also share Diet plan as well,
Excercise Plan + Diet Plan = Legend...🗿🗿🗿

Bro really said beginner 💀

U from england or irish?😊

I hope you have included sets and reps

Bro this overpriced app are u serious

What is the name of the apps

My arms would quite literally fall off if I did number 9

I cant do pike push up cuz im not stretchable enough 🥲

To start is crazy

i'll subscribe if its really free

Calisthenics+waight = future

"for beginners"💀💀💀💀

Bruh, some of these exercises are not for beginners, we need something easier 😅

SO tired of apps claiming to be "completely free", and then after 10 min of registration, downloading giving all your f... info it turns out that that is of course bs. Fine, but be f.... honest about it. It is just some excersizes, why on earth would someone pay for that.

thanku boss🕉️

really interesting 😊

Bro what beginners are able to do a pull up at alllll. Where's the beginner beginner routine? 😅

those are not for beginners... ur on crack...

I have never trained in any way but my entire life i have been able to do pistol squats. My dad said it was useless

Thumbnail be like: Itsu meeee, Maaaaaarioooooo

Not really the best for STARTING

I have also unlocked the L- Sit and Frog Stand.. I am progressing in Dragon flag, One arm push ups and Pistol Squat

calisthenics is like breakdancing

Half of these aren't beginner

I have been doing calisthenics like one week and now I’m able to stand on my hands

I trained calisthenics for about a month now, I can do most of these but if I was a complete beginner no way I'm gonna be able to do these especially no. 9, from experience this is not for beginners (atleast not all of them)

Can this app download in any country??

What's the app called

Them pistol squats are hard!! Still on the negatives

Do this every day؟؟؟؟؟pls

BB+Calisthenics ❤

The last 4 definitely not for beginners ,I started training fitness 4 months ago and i can't do thr L set or the chin up (and the cat thing ofc)

Ik ruik Nederland 🇳🇱

Muai Thai + Calisthenics = Monster ❤