ABSOLUTE BEST Science-Based BICEPS Workout

I’ll try these tomorrow Ryan thanks for all your info , I tried your ones for rear delts , the last one with the bar behind me in particular really worked , cheers

LMAO, need more schooling. I see that the only people commenting are simply...."yes men" ego stroker's

I might be gay on this guy…

Lift weights. Eat protein. Sleep. Science.

Love your content.
This workout killed me
For chest I am able to push alot more weight on my chest but can't because my arms wear out before failure.
Any tips for my arms so I could lift heavier chest

Too bad this guy has the mental maturity of a fifteen year old boy. I can never get through a video without moving on simply because well he disgusts me.

I saw 0 science. I heard facts. And ibsaw workouts... but i dig it and im working in the up and down dumbells on bicept day next lol

100 men have PMS. Penile Multiplicity Syndrome.

More science based

Hey Ryan I need a video on hard gainer calves bro

Awesome content! I wish I can workout to burn out! I can’t do it without getting Rhabdo! I still workout but have to be careful to not over do it. Any suggestions anyone? Anyone familiar with Rhabdomyolitis?

Damn this dude has some pythons

If your Fleshlight is hard, might need to clean it out. Dawn dishsoap and one of those bartender glass brushes can get your FL back to new in minutes!

you can only make gains with the fleshlight thru hypertophy 💪👌🤏🤣🤣

i dont see the reps and seta

Please sir, can we have some more (science based training)?

Great workout!! Peace!

Damn. You are freaking hilarious 😆

Just watched this and gonna try it. I'm a 45 yr old fat fuck just getting back into getting into shape. Damn im old and out of shape

Yum.

Best channel around

Thanks for all the tips bro!

Best influencer out there!

I did not expect the salient trivia points as a bonus ... 2 penisses, don't go hard with that flash light, spine in the pennis & if you broke your cock u die??? I am not 100% as to why this is important or relevant to building bicepts ...

Wheres sets and reps listed in description

how big is this guy biceps ? 24 inches ?

Diphallia is a genetic condition present at birth in which a person has two penises. This rare condition was first written about in a report by the Swiss doctor Johannes Jacob Wecker when he encountered a cadaver exhibiting the condition in 1609. Diphallia only affects about 1 out of every 5–6 million baby boys.

The amount of penis jokes in a single video.....

Thanks brother! I needed the motivation to hit it hard again. I’ve done 4 of your workouts and I’m tore up from the floor up. Forgot about this feeling. 💪🏿💪🏿

I am so impressed with your videos give me inspiration.

Perfect arms 🔥🔥🔥

What cable system are you using?

We talking science or “the science”? I’m asking for Fauci.

I love the science mixed with sarcastic humor. You rock, Rayan.

LOL! Jay Cutler says that the incline bench far exceeds the flat bench... Arnold said the opposite. Who is BIGGER?

Love the program bro 😊

Okay, here's the question, I've watched Ryan's newer video where he put the sensors on his muscles and tested and showed completely different excercises, does that put this own video of his to shame? :D

dude your mad funny

As long as I don't have to workout in a lab coat... I'm down.

Diphalus! 😂hahahaha. Learning lots can't argue with Science. Thanks for the insight.

this is EXACTLY what I was looking for...outstanding Dr Humiston. thank you

Thanks

More please

Nice. Wide grip, inner biceps. close grip, outer biceps. Especially with barbells.

On the money every time! 👌🏻

I hope you know how to armwrestle to get some functional strength instead of this 90-degree angle sissy stuff.

"drag curl"? -- silly to wear a wig for a set.

Drunk in ER: "I mistook a flashlight for 'fleshlight' somehow. My bad."