Equipment Demo - GHRs on the Rogue Abram GHD

is this the same as a nordic curl

Lmao these guys need to stick to lifting, NOT teaching. That was brutal

Fear I'm gonna pop a hammy or catching a hamstring cramp that never leaves

Tried this once, kind of hurt my quads from all the pressure, is that normal or am I doing wrong?

Upper and Lower hamstring. Lol. Bro take an anatomy class!

Love Rogue quality, and agree with the knee placement described, but why is the Rogue floor model flat instead of curved pads? I'm doing a home gym and would buy a floor model if it had the right pads. I've got no room for this one.

Whats the weight limit on that bad boy?

“Almost simulates running” spoken like a true powerlifter

Thank you! Helped me significantly 💪🏽🔥

Mark bell looks extra big here. Damn

I'll consider it at 30% discount.

How does it get "upper and lower hamstring" with zero hip hinge?

Thanks for this video. The video on the Rogue website to accompany this piece of equipment has someone doing an abdominal hyperextension. This is what I needed to see.

I just murdered my form on this today...NEVER AGAIN thx

Vocês são LiXO

does the GHD machine from Rogue come with the cycle of Deca these guys are on?

This guy is a genius I don't do this 😂😂

Concerning the pad on this model, where the lower thigh/knee meets the pad, is the padding extended below the bottom wood base? because the pos I own digs into my lower thigh/knee

Best demo I've seen for this piece of equipment. thank you!

Awesome video, I had no idea how to use it haha. Thanks guys

Wow did not expect to see smelly doing this demo

yup

Great tool & more gyms should have them.

It looks like a solid piece of equipment. Can it be used for regular back extensions too? I can't tell from the video how far that front pad extends.

ohh this is a GHD.  its funny how a soccer mom uses the GHD as a situp equipment.

This is THE video I show people when trying to help them learn how to properly use the glute ham developer