15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch

Feels so good!

We are 😅going to be tired 😢😅😅😮

How can I get to your level of straddle forward?

Thank you so much!☺

Thank you this was so yummy after a run!

Best post run stretch ever!

And guess what I am an Indian

I just love your yoga. I do it everyday

Thank you I love this video 💓

It's not stretch it's miracle...😅

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Love this routine. Thanks

Usefull

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having balls and doing this is kinda hard

Bitte, bitte mehr von solchen Stretching und Mobility Flows.

Anyone know a strecing channel for beginners who are not flexible at all!😂 thanks

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I feel so great. Thank you

Thank you for the instructions, when I remember to do these...amazed at how much better I feel!

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My quads feel left out🥲

Ваша практика прекрасна. Благодарю. 👏👌👍

How do you feel now?:-

Fresh and energetic

01Jul23💌
Gracias gracias gracias.

The gentle stretch escalated to full-blown leg-split pretty quickly

thank you that was great!

I feel great! Thank you, Mady!

You have a nice playlist. Can you share?

Every time I said I would stop I kept going thanks

WOW, this is the BEST excercise I ever made for stretching and relaxation! 🤩

THANK YOU SO MUCH! ❤❤❤

It was great! But the music is very scary 😂

I love your all music stretch videos and wish I spoke German so that I could do your yoga videos too.

Foot and Shin Stretch
Walk the Dog

R&L
Deep Lunge
Runners Stretch
Lizard Pose
Wide Leg Forward Bend

Goddess Pose Twist
Standing Forward Bend
Butterfly Forward Fold
One Leg Stretch R&L

R&L
Seated Figure-4 Stretch
Cow Face Pose

Straddle Forward Fold
Lying Twist R&L

Deep Relaxation

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Ilove your videos, how many times can we repeat these poses?

Herzlichen Dank, das ist sehr kurzweilig und tut richtig gut.

This is the best stretching video I have ever come across! Thanks so much <3

merci!

This is magic. my legs starting become flexible

Amazing routine....Thank you💯👏🙏

That’s amazingly relieving

Thank you.. Your hard work and dedication is awesome. Please keep up the great work :)

Mal wieder alles perfekt 🤩 heute Fußballspiel gehabt und jetzt erstmal schön die Beine entlastet 🧘🏻 danke Mady ‼️🌺

Your workout is amazing, it was tough at the beginning but then I tried to do it as routine as possible, and now I can go more intense & deeper in my stretches.

I just completed day 27 of my journey of doing these stretches; I am so very excited.