How to Trick Your Brain to Like Doing Hard Things – Atomic Habits by James Clear

Hi

Is it possible to review my new book "Learning Limitless Knowledge " Thank you

Identity is so important. Many years ago I decided to quit smoking. (I’m old. When I was young everyone smoked.) well I never defined myself as someone who was 'trying to quit' or 'going to quit' I immediately defined my self as a Non Smoker. I haven’t smoked at all since that day and it was about 50 years ago.

1 like 5 pushups

Let's see who will give me a beast physique

Mindset.

This video drags If you know what to do.. eg lose weight fet into shape.

You need to eat less workout more. SIMPLE.

All this faffing about is just people making excuses. After doing all that you can tweak to improve get that extra.. Eg take creatine use intermittent fasting more cardio less weights so many things.

BUT you have to start.. Most people need validation tell someone get their blessings..

After Discovering this video from over a year ago i found my self keep repeating it consistently every week, it been very helpful ⭐thank you my friend 🙏

ikegai

Hi I am from India and I am going into the self improvement for a lot of time but I always try your that my improvisation of the progression is really slow I was trying to do all the things together and thinking this is what progression is about but 25 and 5 rule I believe the solution for me and going to work really great thanks for that

Wow. I very much enjoyed watching is. My memory, however, will not allow me to retain this information. ...I'm going to have to save it - somehow.

Od taty polecone, nie oglądałem jeszcze.

Summary: This video explains how identity drives actions and how small daily habits can lead to significant improvements. The video provides practical advice on forming habits that stick, such as using the "two-minute rule" and focusing on the identity of a person who exercises regularly. The three r's of habit formation (cue, routine, reward), pre-commitment, implementation intentions, and keystone habits are discussed as methods for improving different areas of life. The idea of "designing for laziness" is explained, emphasizing the importance of creating an environment that supports positive behaviors.

Thank you! it's sound advice, and wise. It's a brilliant tiny habit to get out of a rut or on the days have perhaps relaxed too much.

The thing is i liked hard path to the point it becomes a burden. Right now im practicing on toning down those traits, avoiding 'tryhard' and keep things simple.

Yes, our governement uses this techniques to for getting people corona vaccinations. They did very well. But a lot of our people are dying now, with damaged immunsystems, myocardites ect. Well done. 👍

My Brain watching this knowing what im planning 👁👄👁

Al these are a Zionists methods to change humanity to be controlled by the Jinns sigil (the hexagram israel's sigil).

37% increase over a year of time is a significant difference.

Imagine running a 8 mins mile January 1st to a little over a 5 mins mile by December 31st.

Very good, concise. Thanks.

The power of tiny gains, ye that’s ok but let’s just take steroids like everybody else.

Lessons from 'Atomic Habits' by JamesClear

1.
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

2.
“You do not rise to the level of your goals. You fall to the level of your systems.”

3.
“You should be far more concerned with your current trajectory than with your current results.”

4.
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.”

5.
“Goals are good for setting a direction, but systems are best for making progress.”

6.
“Habits are the compound interest of self-improvement”

7.
“All big things come from small beginnings. The seed of every habit is a single, tiny decision."

8.
“When nothing seems to help, I go & look at a stonecutter hammering away at his rock,perhaps a 100 times without as much as a crack showing in it. Yet at the 100 and first blow it will split in 2, and I know it was not that last blow that did it but all that had gone before.”

9.
“Be the designer of your world and not merely the consumer of it.”

10.
“Every action you take is a vote for the type of person you wish to become.”

11.
“Success is the product of daily habits—not once-in-a-lifetime transformations.”

12.
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.

13.
“When you can’t win by being better, you can win by being different.”

14.
“Professionals stick to the schedule;
amateurs let life get in the way.”

15.
“Some people spend their entire lives waiting for the time to be right to make an improvement.”

16.
“You don’t have to be the victim of your environment. You can also be the architect of it.”

17.
“If you want better results, then forget about setting goals. Focus on your system instead.”

18.
“We imitate the habits of three groups in particular: The close. The many. The powerful.”

19.
“The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty.”

20.
“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”

21.
“The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”

22.
“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat.”

23.
“True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”

24.
“Getting 1 percent better every day counts for a lot in the long-run.”

Wow 😳amazing video bro 👍

Today is the day I watch this video after it’s been haunting my recommended for over a year

At las. Greek vs India.
Philosophy.

Was that Johannes Brahms in the daily walk picture of artists?

i don't like quotes, i prefer meters

All four my grandparents reached average mid 90s, so I should say to myself imma reach 120? Imma reach 120.

what are these 1% improvements we can make to our daily lives?

“It might not be your fault...but it is your responsibility to fix it.”-Will Smith

thank goodness

❤💙💚💛

I love mediocracy I embrace it. Why try to be the best theres already a bigger fish. Do you bruh.

This Narrator should have been my teacher in school!!!!!!!!

😎

True to his namesake, Mr. James Clear is precisely that, "CLEAR" and concise. Excellent video...

A very insightful video

💗💗💗

Motivation can comes and goes, get used to with discipline, its a game changer.

This is a great book 📕

My brain learning how to trick my brain be like ...

Hmmm

Bucks: 36%
Warriors 39%

Sounds like Louis CK lol

remember smile

Why is life hard like this - George bush (2009)

An athlete vowed to do ONE thing each day to improve his life.

Great idea if you persist in it.

this video is very helpful thanks to the author

Some really good tips

So well laid out!! Great delivery of the information(:

Brilliant

For some, child-support is their keystone habit 🤣🤣🤣

@fightmediocrity can you please put me in touch who who ever doea your video efforts? I really like this style and want to work with them for my online course.