Fix Low Back Pain | 5 Red Flags (WARNING!)

So many good tips. I now realize the hyperextension machine at planet Fitness I've been extending too far upward and need to stay in a more neutral position.

Absolutely great video 👍🏾👍🏾

And what should one do by having a scoliosis?

Brilliant Jeff , absolutely brilliant mate . Much love

I had a lower back pain after I hurt my knees years ago …

Wow u are amazing! Thank u for your videos!❤❤❤

Oh wow 🤯 did not realise so many things

Jeff my newest problem has been where I have never had pain on the right side of my body all the way from L4-L5 where it shoots all the way down to my calves which I have never experienced it’s like knives stabbing me in my calves where I can’t train or work or walk please help me I was in Cedars Sinai for 7 days they gave me cortisone shots I went to another doctor who said it was Piriformis Syndrome and now another PT who said it’s called SCIATIC CHANNEL SYNDROME

I don’t care what it’s called I just want the pain to stop without taking pain killers. I was doing great for 5 years and then all of a sudden this happened. Please someone help me I trust you Jeff

Jeff I want to know do you have pt physical therapists or personal trainers who can help me with my back pain problems I have had lower back pain my whole life spinal fusion surgery and now more major problems. I need help can you please help me get out of my pain?

All this has been me since I was a kid……. All from my flat feet. Thank god I have an answer

2 minutes? welp, i think i found my problem area

Your videos are very helpful. Thank you.

I was fairly fit in my early 20's, starting out my job, im now 35, with nasty lower backpain, I thought it was all todo with my discs, but nope, my muscles where weak and strained, from sitting at my desk for so many hours. after doing these exercises over 3 days, my pain vanished, coupled with my physio's advice, my pain is gone. thank you very much from Australia. for anyone else, i found pretending to swim on the ground (kicking legs) helped me.

What about pain from left Hip with worse pain below knee on same leg due to lumber spondylosis

Erector spinae muscle on one side is chronicly contracted. What to work on

you are the best

Gymnast work out

3/4 brass PEX FITTING USED TO HOLD UP SKELETON! Cancelled! jk... your videos are amazing! showed my construction crew these and we are back to making money! "9-5 is hard and you arent making money if your not comfortable...you are slaving!"

Our body is not created from matter, instead, it is created from what matters.

This guy has a separate fanbase.

Just when i think ive watched ALL of the back corrective vids from jeff the algorithm recommends another one. Always good tho

great video

Good afternoon .Please can you suggest any way fir someone that is 180 kilos to loose weight naturally and have a body healthy again ,also has problems with knees pane but mostly kikos cant loose easily thank you for hour unswer

Haha giahak lobot man nga real

Un HUGE merci pour cette vidéo.
Parce que je suis les five red flag a 💯!!

Thanks, you really changed my life by providing your knowledge. You helped me from so far away (i am in Greece). Your videos helped me to lose back pain. Thanks again

Lmao dude literally saying what I'm facing rn, thank you fr 😭

Huh... I'm not in pain but my doctor said that my piriformis issues have also to do with a stiff lower back, but when you talked about the hip flexor, things made more sense to me. I got into cycling earlier this year and tbh that's when my piriformis pain started and I'm in the worst pain after riding my bike or home trainer, I guess cycling cuts off blood circulation in my pelvis area and all the muscles there like gluteus medius and the hip flexors cramp up like crazy due to that. Sigh, I should lose some weight before my butt dies off from riding my bicycle 😢

Hello, Jeff. Please, speak a little slower. Thanks

Thank you for this

RED FLAGS are killing your gains.

Hi Athlene. I've just started a new job and a lot of it involves using a broom! And just leaning over and extending really is causing me postural pain.

Thanks Jeff,🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hello, I have lower back pain....but I'm not able ( 74 years old ) to do the exersises, what can I do about this ?

from 3 till 6 I have all red flags -.-

I’m looking for repairing a slipped disk in lower back, any advice? A lot of these movements I can’t even do right now.

Thanks Jeff! This is very helpful.

Anybody know how to perform that glute exercise at home, without that bench (the one where you have to be able to hold it for 2 minutes)?

Excellent video, nailed my lower back problem cause being number 5. Thanks mate !

Thank you Jeff. Great advice as usual.

Can I do these for helping a herniated disc?

I do strengthening stretching every single thing in the world and I still have one sided low back pain just above my right butt cheek. I can't figure out what the hell to do it's been driving me crazy for years :(

Hello. I have the first red flag - very tight hip flexors. I feel like my abs is not working at all. It's like I have lost the connection between my brain and abs. :(( The result is intense SI joint pain. I can't sit down at all without pain. :( How can I fix it ?

The question I have is this, what if you have a L5/S1 disc bulge and lower back pain coupled with a weak lower back?

Your videos are very practical.

How do you brace your lower legs if your doing this test on a bench?