Back Pain: Tight on One Side? How to Tell. How to Fix

love ya bob and brad!!!!!!❤❤❤😊😊😊

SCOLIOSIS is one of the main reasons for this

I will try this. My psoas is always tight also

Instant gosh darn relief. At 21 i should t be feeling this pain and tightness

Legends👍👍

LOVE this episode. You guys are so funny and yet you still teach good stretches and moves to make. Love you!

Sleepingbon right side n can't get off the bed!!! Pain in lower, back, iluack crest n gluteus medius. Butvwhen im up n walking its fine.
Which muscle must i stretch

So if my right side is tight should I sleep on my left or right ? Can someone explain lol 😊

I fell , a foosh fall, broke my radial head in the right elbow. Had surgery, i have most of my mobility and strength back after a year...but my right side is so tight. The back, the hip, the shoulder. I slept only on my left because the arm. Also tend ti be right arm dominate. Holding babies, grandbabies on my right hip. I have alot of work to do get things back in shape! Thank you!

You two just probably saved my life.... Felt my right muscles in my back very tight and my back is in agony, I am crooked as a backwater senator and am about to attempt to do your stretches. I couldn't care if you spat when you spoke, I am so appreciative of finding you two.

anyone else watching this video right now while having backpain T_T cause i do and i'm just 27 i'm fucked.

Thanks Bob and Brad

I accidentally found a good method for getting some decompression on my bad side.

I sit with my feet under my backside, like they tell you not to do because of the knee pressure. Then I take my hands and press against my thighs near my knee for about 5-10 seconds. It usually gets a few good cracks and a nice stretch that I can’t replicate with any other exercise I’ve found.

I have recently developed sciatica in my right hip and a very tight lower back on my right side. It feels as if the tightness is both very low near the pelvis and even up near the middle back at times. I am 6’5” 280 and gained about 40 lbs during the pandemic that is stubbornly hanging on. I’m 50, but have great cardio despite my size. I run for at least 5-8 miles at least 3x per week, but the pain has prevented me from running for the last few months. Any advice on correcting this?

Hello, left-leaner here! Would you guys recommend using an inversion table to straighten my back?

100% sleep position causes a problem... solution for that is one good pillow between legs and problem solved

Thank u so much both of helpng lot.🙏

How can I fix my right side of back as a quad? Will keeping a small pillow while lying in left sideline help?

hey i suffer from scoloisis and it is painful i need help with tip to stop the pain😪😪😪😪

Thanks guys for making and sharing this video. I always asked myself why my right side has the line between hips and rips. and my left gluteo if bigger than the right side. Hope this help to fix it

Still pain but same flexible on both sides.. hm

THANK YOU

…and god said let there be B&B! 😊

Is it possible that one of the Tight muscles could also be the Pecs on the side that is shorter?

I just watched this and happen to work something out, I tried the stretch holding arm up which gave light stretch then I just tried to do the test of how to check the tightness running my hand down my side while holding the arm up and it stretches so much more it felt amazing

bob and brad ( the two most famous physical therapists on the internet) sure do got your back

Dis nigga sauced

I am now understanding the cause of some of my lower back and leg pain. I have right thoracolumbar curve scoliosis an angle of 40 degrees and apex at C12. My left side is so sunken that my rib cage is so close to my hip. At times I do feel a tight pull in my back muscles on the left side. I will be practicing these stretches to try to relieve some of the tightness.

I did some lateral lunges recently and now I have pain there in my left side. I'm gonna try the first stretch! And I'll try not to go too deep in my lunge to the left. And make sure my form is proper. Thanks fellas!

my upper right back seems to be a lot bigger than my upper left and it pulls my entire spine and neck out of alignment constantly. i have to go to chiro once a week and I'm only 22. im trying to even out my back muscles to see if that fixes it but it doesnt seem to be changing much

God bless you guys, keep doing what you're doing.

You guys are the best

It's the way people lay on the couch when watching tv

So.. from past 1 year I feel the same... But my doctors would say its IBS.. nothing in ultrasound..I even got colonoscopy.. What want to ask is that is it possible that this condition can result in digestion problems?

Are these clowns drunk? Slurred speech, non-stop silliness. Shameful.

Please help me my entire left of my back bone structure is shifted inward my hip complicated please reply HELP me I also have left pinch nerve

Thanks for this. Been waking up with a sore right side. Mattress is fine. I sleep on my left side always. Felt relief with these stretches right away. Will do more core strengthening exercises to support my spine and back too. Thanks guys. Great video as always.
That message at the start of your video about being who you needed when you were young made me pause the video and say "wow". Had to think about that for a few minutes. Lovely message guys. Thank you.

When I do them side bends I feel like my ribs are hurting my hip bone feels like I got a digging in to the oblique muscle even when I sit down and bend forward I get pain in the oblique area why is this any 1 els have had this issue

Couldn't do any of them because of frozen shoulder.

Just to make sure, is my "tight side" the one where I'm bent inside?...

Great guys.

I hope your health improves as much as you have helped improve others..... take care.

I love you guys and you always make me laugh...every time❤

My pain feels like under the ribs ? Any idea , always sleep on my left side

Phuspa raj

Thank you guys!!

Carrying baby then toddler in a sling warped my posture. No regrets but glad for your help.

Waking up Sunday morning with excruciating pain . I couldn’t walk I couldn’t sit I couldn’t even stand straight up.I can’t thank you enough after repeating a few times your exercise the pain has gone ,absolutely amazing.

God bless you.