3 Best Stretches for Your Hypertonic Pelvic Floor You Shouldn't Ignore

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good video

Should I stop lifting weights if my pelvic floor is tight ? Can it stop my progress after doing this exercises ?

You are truly amazing Dr. M! I’ve done many of your Pelvic floor relaxation videos for 3 months and have eliminated all pain. I still breathe too shallow so here I am working on the basics. It’s a frustrating journey but you make it all better and give me hope. Thank you.

Hi there! Can you explain a bit more why the second exercises (opening up the diaphragm and lower rib cage) helps with hypertonic pelvic floor? Your response to that question in the video is that it can help with a tight diaphragm, but how does a right diaphragm contribute to a hypertonic pelvic floor?

Thank you!

Diastasis Recti & Hypertonic Pelvic Floor be fixed simultaneously?

Can Diastasis Recti & Hypertonic Pelvic Floor be fixed together?

Wonderful Dr Melissa. Thank you for suggesting it.
Susan Frisch 😊

What I have seen from so many videos watched, people commenting ,without sharing how and why they got better because of your video or other videos.
Try to encourage more of a witness statement from people. Ask them questions about their journey and how your stretches helped their difficilty.
We who desire help need to hear success as to our difficulty.
Like Pelvic Floor, ask them to share how that stretched helped them more than others!
Thank you for letting me share.
The world is listening and needing your wisdom.

Does this help constipation tight perinium?

Thanks 🙏

Hi Melissa you have a beautiful yard. I probably need to save this video. These exercises look helpful.

if I have the PFP, should I still do the Beyond Breathing Masterclass?

Hi Dr Melissa friend it's great to see you today on this holiday season