Bodybuilding Nuttrition 101 Q&A with Milos "The Mind Sarcev" | Ronline Report

Videos such as this should have far more views if we lived in a rational world. Unfortunately, were it titled something ridiculous like: "Intra-shake of death??? The secret they don't want you to know!!!" or some other non-sensical BS it would in the tens of thousands. lol Great work as always Ron and Milos I appreciate it.

Just a fantastic podcast! Milos always makes perfect sense. It's also refreshing to not have to sit through a stupid distracting ad every 30 seconds like another podcast that we all know of. Kudos to you! Wishing you all the best.

That so and so was doing 6 shakes and 1 meal a day and looked better then Milos himself is a lie. I have had a lot of respect for Milos. But he says that now cuz hes in the protein powder business. I cud understand 1 or 2 shakes. It reminds me of an article a pro wrote. He said even thow he was sponsored by a supplement company he and others NEVER took their meal replacement powders. He said food was more anabolic then ANY powder.

Milos the mind ✅✅ always on point

Good one ron ✅✅

milos is the man 👍👍❤️❤️❤️🙏🙏

Lots 2 🤔 about.👍🏼

GREAT interview ! I'll try it for sure, Milos is the best trainer.

JYM have made a great move having Milos working with the company, his knowledge and passion will definitely help the brand ,
I buy JYM but only sometimes ...think I will be seeing what comes out with Milos on the team and could be purchasing more often .

Milos is one of the most knowledgeable coaches in the industry .

I'm now motivated to be more disciplined with my daily protein intake.

No wonder Bodybuilders now a days are dying from organ failure. Over eating to excess, no bueno.

the problem with MIlos' reasoning about the amino acids is that you are NOT building muscle during a workout. The benefits of the carbs intra-workout are for an immediate energy source during a workout, sure. And it will replenish glycogen faster, sure. But you are NOT building muscle during a workout, and probably not even right after. it will take a few hours to actually start building any tissue at all.

I’ve read that the body builds muscle when you are sleeping. Not during the work out. So why did you need drink during

In short Milos is just saying just saturate the bloodstream with aminos and carbs instead of waiting and depending on food to breakdown you've eaten hours ago when you can have nutrients literally ready to be absorbed in realtime

I started doing intra workout about a year ago and I believe it definitely maximizes my gainz. I use the Demo Day carbs from axe and sledge mixed the The Grind EAA’s from axe and sledge. I have tried just about every brand and Axe and Sledge seem to work the best and also taste the best!

Always invaluable to get insight from the Mind, thanks Ron

Milos is correct on the intra controversy. High level athletes always are always using specialized concoctions during games or training. I was at this level and they had us drinking during the games. No difference for bodybuilders or fitness enthusiasts that want maximum potential.

Always going to learn something when Milos is on the podcast .

Lots of lads at my gym used DNP for Ibiza holidays and it seems to work a treat in terms of getting shredded really quick.

Side effects seem horrible though. Body hot all day, Yellow coloured eyes, sweating all day, lethargic etc.

Stick to cardio, clen and T3 kids.

Milos you should tell them your story of when you did dnp I remember that story well.