How I Lost 30 lbs (No Gym)

다또아님 감량하는데 얼마나 걸리셨나요?!

QUAL É A RECEITA DE SUCO?

I can’t see how weight loss induces breast implants 😅

youre amazing, i loved your video. it was also inspiring and courageous of you, thank you

Can you please tell me the recipe for Autophagy juice!! 😅😅😅😅😅

Amazing thank you 🎉❤

행복하십쇼쇼쇼❤

the bigger boobs thing is so real lol

Why is this recommended to me 3 years later 😭

日本人いますか？☺️

저랑은 다른 방법이네요. 저는 6개월간 하루에 점심 한끼만 먹으려고 노력하고 헬스장에서 근육 운동을 같이 하고 있는데 저도 16키로 정도 빠진 것 같아요. 최근에 과자가 너무 땡겨서 매일 먹고 있습니다. 원래 하루 3끼 먹을 때 군것질 안 하던 사람이었어요.

볼륨이 그대로인게 완전 부럽습니다....

seikei!warawara

The breasts part would be so true if that had happened to me, I gained weight but not boobs😭🤣🤣 anyways, im really inspired by you!!! I want to lose wait so I’ll try it the way you did, healthy💪🏻

I definitely admire you, thank you for this video and for your honesty, you're doing great. 💟

넘 멋져요!! 키가 혹시 어케 되시는지 알 수 있을까요오..? 실례가 안된다면요..!!

still fat your Jaw is big

1. Diet
2. The reality of the diet
3. Exercise
4. Stretching (Posture fixture ect)
5. Drink atleast 8 glasses of water a day

언니! 쌀 쳐도 이쁘당❤
저도 요즘 다이어트 중인데… women stick together !💪🏻

congratulations

Diet and yoga, I guess

im laughing dying over the face she makes after she said the juice tasted "...extremely healthy"

thank you for sharing your journey :)

저도 저번 항우울제 부작용과 우울증으로 인한 과음으로 살이 엄청 쪘는데 차근차근 해봐야겠어요 모두 화이팅

How do you make autophagy juice?

Something about measuring food/ balance/calorie counting is that it's very difficult at first. But then you get into the habit. You will not even need a scale, you can tell just by your hand and eyes. Thank you for sharing this! I'm motivated too! Even a little thing everyday is progess!

This gave me the motivation I truly needed. Starting small like you did and seeing your results gave me hope that I can also do this in my own pace. Thank you so much!!!

I lost 20kg just by entering college lol

살이 아니고 질염 때문에 식단 조절 혹독하게 한 일인. 설탕을 거의 다 끊었어요. 첫 몇달간은 고생스러웠는데, 나중가서는 생각도 안나고, 급기야 요즘은 간만에 먹어도 예전 같은 쾌감이 안 오더라고요. 이거 중독 맞더라고요,

Maybe asian standards are different but fuller woman body is more attractive than skinny.

멋지세요.

Look amazing! Good job

A very nice video, thank you!
I have been a G+ cup my whole life, so I just want to say something I have learned from years of bra shopping. At least in UK/US cup sizes, when the band number (underbust) goes smaller, the cup size letter goes bigger, but the amount of tissue is still the same size. They’re called sister sizes. But it’s a good thing! It means your boobs aren’t actually getting smaller, but your underbust is!

Stop eating carbs, done

오늘 떠서 보게 됐는데 혹시 영상에서 자주 입으시는 검정 가디건 어디서 사셨는지 알수 있을까요?

So thankful for subtitles

잘보고있어요~저는 요즘 언니 영상보면서 식단+체지방버닝제 먹으면서 관리 중인데 그 덕에 3개월 먹고 8키로 감량 중이에요

Such good advice! I really appreciate your view, and agree!

what ingredients wer eput in the autophagy juice???

화장 전후가 너무 틀려요

omg🫡🔥

다이어트라기보단 건강관리한다 생각하면 훨씬쉬움 ...효과좀더 빨리보고싶은 분들은 다이어트보조제도움받아도 좋아요(활력포션 모로실 추천) 대신 의지는 금물 ! 전 16:8 간헐적 단식이 딱 맞았어요

Congrats!!! ❤❤❤❤❤

70 kg? That is healthy weight for American and British woman.

🤣🤣🤣🤣

Lmao "it tastes... extremely healthy". I already know exactly what she means.

Good for you, people underestimate what changing your diet can do. I went from 95kg to 60kg just by looking at what I eat, in two weeks heart issues disappeared, used to wake up feeling like I'm having a heart attack. Ate and gym to add muscle now I'm 80kg muscular, life has never been better. It takes dedication, harder the first month then gets easier, after a year u can't stop.

하루에 4끼 5끼 먹는 트레이너방식은 멍청한 방식입니다 절때 따라하지마세요 물론 근성장을 같이 하고싶으신분이라면 그렇게 드시는게 맞지요 하지만 고도비만에서 다이어트하고싶은분이라면 공복시간을 가져서 염증을 해소하는게 제일 중요합니다

저는 보조제로만 5키로 뺌 근데 그후론 식단 병행해야 정체기 없이 잘 빠지더라구요.. 보조제는 모로실 많이 먹던데 ㄱㅊ아요 전 활력포션께 젤 잘 맞았음 체지방버닝제로 좋음