Extreme Biceps workout for mass building || GROWING FASTER || THE BROWN FITNESS

Extreme Biceps workout for mass building || GROWING FASTER || THE BROWN FITNESS

THE BROWN FITNESS

2 года назад

365 Просмотров
hello everyone this video guides to everyone how to grow biceps faster.


.
.
WORKOUT PATTERN
DOING 5 SETS OF EACH EXERCISE
.
2 WARM-UP SET = 12 TO 20 REPETITION
3 WORKING SET =8 TO 12 REPETITION
ALWAYS FOCUS ON PROGRESSIVE OVERLOAD .
THANKYOU
.
. TEAM =THE BROWN FITNESS
Ссылки и html тэги не поддерживаются

Комментарии:

Сейчас смотрят
Extreme Biceps workout for mass building || GROWING FASTER || THE BROWN FITNESS 02:48
Extreme Biceps workout for mass building || GROWING FASTER || THE BROWN FITNESS THE BROWN FITNESS
THE WEIRDEST TFT WORLD RECORD ⭐⭐⭐⭐ 35:23
THE WEIRDEST TFT WORLD RECORD ⭐⭐⭐⭐ Sunhide TFT
Massive Grocery Haul: What I Bought For The Week! 8:04
Massive Grocery Haul: What I Bought For The Week! This Homemade Life
How to make nice shadings | Hobby Horse Tutorial 0:59
How to make nice shadings | Hobby Horse Tutorial Evy's Cavalry
iamNEETA - Jatuh Cinta (Official Lyric Video) 4:48
iamNEETA - Jatuh Cinta (Official Lyric Video) nartvnetwork
Memutihkan gigi kuning dengan bleaching gigi tahan berapa lama? 02:45
Memutihkan gigi kuning dengan bleaching gigi tahan berapa lama? Dokter Gigi Channel
Big Grocery Haul And Delicious Meal Prep Plan! 13:30
Big Grocery Haul And Delicious Meal Prep Plan! This Homemade Life
"ПРЕСТУПЛЕНИЕ" с ПАВЛОМ ПРИЛУЧНЫМ 2 сезон 3 серия 51:32
"ПРЕСТУПЛЕНИЕ" с ПАВЛОМ ПРИЛУЧНЫМ 2 сезон 3 серия Олег Полящук
Fishers Hornpipe - Jacie Sites with Joe Site 0:52
Fishers Hornpipe - Jacie Sites with Joe Site chsjcar
JÖH PÖH KOMANDO KLİP 2021#JÖH #PÖH 00:13
JÖH PÖH KOMANDO KLİP 2021#JÖH #PÖH Ayyıldız Production
IMPRINT Church Service | Healthy Spirituality: Worship 2:22:03
IMPRINT Church Service | Healthy Spirituality: Worship IMPRINT TV
Paighamber Aman پیغمبر امان Shafie Ayar 09:50
Paighamber Aman پیغمبر امان Shafie Ayar sfayar