How To Boost Growth Hormone Naturally To Lose Fat Faster

Never knew all of this 😕🤔

What do you think about metabolic adaptation when dieting/trying to lose fat? How to combat this?

What about people who work overnight shifts? And don’t sleep during that optional time.

I tried that Meat tenderising mallet and clothes iron fad in the 90's.
What a load of rubbish that was.
Took a full year of facial reconstructive surgery to put me back to normal.

Awesome info

You look exactly like Ivan Rakitic if he had the same hairstyle. great videos

Usually just a

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Hi Brad.. great info... But may I ask you a question?!? Can I do hiit cardio during a bulk and still building muscle?!? Would it afect on my GH realease?!? And how often do you recomend?! Thanks 😊

"... walking on the treadmill and lifting pink dumb bells ..." oh, snap. You might as well have added, "eating cookie dough while watching my videos" to fully cover my routine. ;^D

Will definitely listen to your podcasts! 👍

How do you feed your're soul? I mean do you go to church? Do you study the bible?

Workout

You build muscle more then lol with growth hormones

So keep the weight up even if it’s fat lose. So when your cutting your should keep the weight up is what he’s saying to maintain muscle as well

thanks for the blogpost !XD