Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

Unfortunately this was much too hard on my wrists at 30 weeks. Even with all possible modifications, I was not able to do many of the exercises.

Can I do this exercises in 7th month is it ok mam

week 38 here, this is difficult especially the triceps dip. Will try again tomorrow.

I am on week 36 and sadly I could probably do only 30% of this workout, it was too challenging for me, I have lots of wrist pain . Bit deflated as I usually do pretty well, but I guess I need to listen to my body lol 😂

39W tomorrow with my second. Man that was a quiet killer… almost skipped doing it as looked “too easy”… not so… it was tough and just what I needed. TY!!!

I can't find one workout without the all-four exercices that hurt me so bad: it is so frustrating, why is it in every routine?

When to start?😊 Is it ok if I do in 7 months
Sorry for my bad English

I am here again after 3years,i gave birth to my first baby in 2020 and i was following your workouts,i gave birth at 37weeks very easy delivery, and here i am again

Made it half way I will try again tomorrow! Thank you

I am 28 weeks. I found this one to be pretty difficult..probably bcs i stopped my daily yoga and walking routine after my first trimester. Im trying to stick to yoga this week, i feel like i need to. Shout out to all the mums that attempted and even completed this workout. Yall are amazing xo

Hello Jessica, my stiff body wants to say thank you to you. This is what I needed. Challenging, yet perfect!

When can these exercises be done after dinner?

37 weeks and 5 days and this is exactly what I needed. A challenge but the moves felt good. Baby is up in my ribs so this definitely helped give me space. My arms are definitely tired after but a nice burn.

Sweatinggg 🫶🏻

I sincerely appreciate all these wonderful videos that are helping me achieve a healthy, serene, and active pregnancy! I have a question: Is it possible to do the Pilates videos every day, or should I take a break between each session? Thank you for your response in advance!

I really enjoyed this, some exercises I needed to stop because of pelvic girdle pain but I really loved the challenge and feel like I had a great workout! 💪 I loved all the all-fours positioning to get baby into a good position

37 weeks today, this was a sweaty surprise!

I'm 28 weeks today! Thank you for this video, I also found it very challenging but trying my best to prepare for labour 💪 baby is moving whilst im typing thinking woah this is the most ive moved around today 😂 thank you

I just came to thank Jessica for all her videos. Had my baby early July safely after following her workout from week 8 to 38.
Baby came naturally and I am still in good shape . I am 2 weeks postpartum with a 5 month belly and will start the postpartum videos ❤.

Thanks Jessica

This was everything my body needed today! Such a well rounded workout I'll be sure to repeat during this third trimester!

Thanks god I’m not alone, I’m 36 weeks pregnancy doing moderate activity and doing a lot of workouts before and it was hard, I don’t think it’s 3 trimester friendly 🤣

I can't tell you How much I love your workouts. there was a time when I was depressed because I was putting on too much weight and then I found out about your amazing channel.And when I started these workouts my weight gain was perfect for each visit. currently 33 weeks and going strong thanks to you. All the Best to all the would be moms out there and shout out to all of you who are working out despite it being hard to workout during this period. my prayers and love to all of us..

Im at 31 weeks and this was so so hard. I did the easy version and I felt really tense in my muscles, but I’m glad I found your channel so I can exercise and feel better

I followed your videos from the first week until the 40th and I had a really positive birth experience two weeks ago! Thank you so much for your effort ❤

Fantastic exercises, my lower back pain was gone right after. Thank you so much!

Loved it! 30 weeks and found it the perfect amount of challenge👌🏻

37 wks here, very hard on the wrists and knees even though I had pillows 😢. All the cat posing must be working though, baby is into position.

Very hard on my wrists. I don’t need the extra challenges when I am carrying 40lb extra. Will appreciate more explicit clues so I don’t need to keep looking at the screen

So difficult (34wk)

At 37 weeks this was much too hard. My everything is swollen, it’s very difficult to be on my wrists, it hurts my knees, I stopped doing lunges long ago due to pelvic pain. I basically super modified everything and even just held a modified plank for things. Kudos to everyone who could do it! 6 weeks ago I probably could but not now.

I’ve been doing a lot of your workouts since the beginning of my 2nd trimester and now I’m at 33 weeks and found this workout to be really really difficult!!

37 weeks now and I still feel strong to finish this one 🎉

So glad I found your channel! Only wish I found it much earlier in the pregnancy. Thank-you so much for the awesome videos ❤️

Definitely the toughest one yet but also felt so good 🙏 ❤

I think my feet are too swollen for this video at 35 weeks

Hello Jessica, greetings from Germany! I've been following your workouts from the beginning of my pregnancy and I've been enjoying them so much. It helps me keeping my energy level and I barely have any pain during the pregnancy. Now I'm in my 34th week and start to have pain at the symphysis pubis. All information from the internet suggests to avoid positions or movements where one opens the legs, for example yoga squats. Therefore I'm not sure if I can still do the workouts from your program. What are your opinions on this? Many thanks!

34 weeks pregnant and I really enjoy this. I hope it will helps me to ease labour pain.

At 31 weeks I found this really hard- I think the pace was very fast for me

Wow it was challenging at 37 weeks. Thank you!

34 weeks and that was a bit difficult; Ive managed to stay till the end of the session so it feels good now. thank you !

I am 37 weeks pregnant and have followed your videos daily since my first trimester. This is just what I needed to stay fit for the last few weeks before the arrival - challenging but feels like a good body work out. Thank you!!

Great workout! Thank you.

This workout was challenging, but I feel so good afterward ! I am 30 weeks pregnant and plan to continue your workouts until baby and then postpartum as well! Thank you Jessica ❤

I am 30 weeks today and have slowed down quite a lot from working out. I used to work out 4 to 5 days a week. The last few weeks, I have only been able to work out 1 or 2 days a week. I have been struggling a bit with dehydration and fatigue. I can't complete a 30 or 40 minute workout. I try to get up and walk for 10 minutes 3 times a day. I really don't want to be hard on myself, but I wish I could do more. I really appreciate your videos

Loved this work out! ✨ definitely kicked my butt but I did it. 36 weeks and it feels so nice to move my body and help all the stiffness LOL

Great workout! I am 34 weeks pregnant and this was perfect to start the day. I feel more energized and pain free. Thank you!

When i was pregnant, I was so nauseous that i wasn't even able to go for a simple walk. I wish if i get pregnant again that i can train.