healthy habits I developed over the years (and you can too )

I think she needs to visit me and explain all of these in person. 😂

Job??

Thank you!

What about job what about money

So elegance 🤍🥰 Stay blessed 🌸🤍

why do u look like Elizabeth debicki 😭😭😭

She must not have kids.

I have problems and I cant eat protein 😢

Healthy foods
1. Meat 🥩
2. Chicken 🍗
3. Egg 🥚
4. Milk 🥛
5. Fish 🐟
6. Vegetables 🥕🥦🍅🌽
7. Fruits 🍓🍇🍉🍊
8. Nuts 🌰🥜
9. Dried fruits 🍠🌰🫒
10. Butter 🧈
11. Breads and buns 🍞🫓🥐🥖🥯
12. Fruit Juices 🧃🥤
13. Honey and popcorn 🍯🍿
14. Peanut butter 🥜🧈
15. Waffle and pancake 🧇🥞
16. Smoothies 🥤🍧

Without being disrespectful: why do you always have to make a bodycheck?🙈 it seems a bit orthorexic in combination with all the "healthy" habits...

Tell me you don't have a job without telling me you don't have a job

There’s one thing you’re missing that I’ve seen trending, but becoming a standard practice to good health. Taking an ice bath for 10 seconds a day. It’s been scientifically proven that there are health benefits by doing it.

Rich person life right here... most people can't live this way because they have jobs, places to be, shit to take care of, kids, etc. HOWEVER, I don't fault her, instead I say "hell yeah" so she made it, thats great. Most of us wont, but those who do get to enjoy it.

woah her vocal fry is so unexpected

Okay, maybe for us working class people:
1. Take a walk during your lunch-break
2. Walk or cycle to work (if that´s possible)
3. Instead of sitting in front of the computer in your free time: do some household chores, walk around, or take a walk.
4. Prepare your meals in advance at the weekends and freeze them down.
5. Eat simple: Have a salad with chicken breast insead of a sandwich/burger with chicken breast. Or have a soup.
6. Eat 30-50 grams of nuts instead of sweets.
7. Just move as much as possible, no matter what: household chores, walk or cycle from A to B
8. Do sports at least 3 times a week
9. Take your time to relax before bed time, you sleep better like this

I think this should work for everybody.

period routine pweeeeeeeees

Pray to God of heaven number1 thank for the wisdom and strength to continue your health journey

No offense but like not everyone gets money of being a influencer and posting this some ppl have jobs that won't let them do that or school you know

😂❤❤❤❤❤❤❤❤

My mom doesn't let me go for a walk tho

I love your video's❤

SKINCAREEEEEEE❤❤❤❤❤❤❤

God bless you Jesus loves you ❤

No.1 Study study and Studyyyyy!!🗿🗿

I aspire to be like you

What is on the toast with the berries? Cheese?? And with the berries in the bowl? Are those tiny pancakes???

0,5l water intake are already most of your required daily water intake by liquid. Be careful not ingest too much water (~1700ml in total, divided into water and food intake, and oxidation). And minimise your fiber intake as close to zero

Great tips but if I drank 0.5l of water right after waking up, I would need to use the bathroom every few minutes...

Love it ❤

Can you please make a tutorial how to make your brakefast?

❤

With continuing all of this she's most definitely gonna live a long and happy healthy life 😊

Here’s to us all getting healthier in 2024!! Love your inspiration Anna!!

What if I can’t get a ride to take a walk to a place and I don’t have a place to walk??

Where can I get that bamboo water dispenser?

Ok those mini pancakes with raspberries look so good 🤤

Don’t drink a litre of water before you walk 5 miles 😂
You’ll be running 🏃‍♀️ 😂

Are here any guys?

+ no man to ruin your peaceful mindset

Ich liebe es und bewundere deine Power und wie du deinen Alltag strukturierst. Man braucht sehr viel Geduld mit sich und dem Prozess - nicht meine Stärke. 😂
Gebe dann mal schneller auf.

Its not common knowledge but I heard from oculist that drinking a looot of water in the morning on empty stomach increases the chances of getting glaucoma. So please take care of your eyes <3

Those meals look so good!

i just realised i didnt follow her

You're so pretty❤

For me the rainbow is as many skittles as possible remember the wise words taste the rainbow

The first pic, you were holding your stomach up to look like that? Or you were on an empty stomach,😂

I love u so muchhh

You're so inspiring, thanks for this

Bro why are you sucking in your stomach