The 9 Best Ketogenic Diet Ingredients

What about dark chocolate without sugar? It's high in oxalates too.

In India, organically grass fed chicken/butter/ghee or whatever is difficult to get and a way bit costly too ... What are the alternatives ... What to do???

Cheese?

I wouldn't recommend Canola or soy oil to anyone, they make you gain weight. French and NZ cheese is healthy

Baby leaf spinach is not good for you ?

SUPER - THANK-YOU FOR YOUR GREAT VIDEOS.... BUT - HOW CAN YOU MAKE SURE - GRASS FED AND GRASS FINISHED, OR ORGANIC EGGS? KINESIOLOGIC TESTS HAVE SHOWN TO US THAT ORGANIC MOST OF THE TIME IS NOT ORGANIC.... WHO LIVING IN BIG CITIES CAN GET HOLD OF THAT? AND THEN THE RISING PRICES? SOMEHOW WE HAVE TO SEE TO WHAT WE CAN GET HOLD OF...

Tomatoes arent cruciferous and theyre a fruit. Not sure why theyre pictured at the front with the cruciferous.

My new Health Plan: watch one Dr Berg video a day, to help keep you motivated, educated and on track with Keto, Intermittent Fasting, and general health.

the best also THE EXPENSIVE.

I was eating a bunch of sliced almonds to satisfy somewhat of a sweet tooth. I didn't know it contained oxalates and I popped up a few pounds. I cut them out again. And I was shocked at spinach!

Wow I was actually trying to consume more spinnach for health benefits. Lately I've been experiencing some symptoms of what I believe is sludge since Ive had exams for stones and there was none. Wonder if having a lot of spinach lately has contributed to these feelings.

👍🏻

Grazie dottor Eric Berg. Gli ossalati oltre che negli spinaci dove li possiamo trovare? Bieta? Barbabietola? E poi? Saluti 🇮🇹

Hi Dr. Berg. What if you can not get or afford organic meat, eggs? Is it better to use those than eat nun Keto? Thanks M

Hello dr.berg please make a video about the effectiveness of soaking to remove phytic acid from grains, nuts or oats

All i can afford is free range eggs and olive oil and yeah some greens too . Damn 🥲

What and how to do for breasts shrink one to two months now on strict keto diet ? How to stop looosing breasts fat going away ?

Is kerrygold grass fed grass finished?

What are the recommended brands of high quality EVOO?

Healthy people don't make anyone big $$$$

In third country. Is hard to get those good food for keto.

Dr. Berg, i hope you can help. I thought i saw a video you did about how eating sunflower seeds can make you feel bad? I think it was something to do with blood sugar in relation to keto? Please help. I cant find that video

What about pork and pork products?

Doc, those ingredients sounds gouty. 😅

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So corn is okay if it's not GMO? Also, I thought I saw in one of your other videos that almonds were actually good on a Keto diet. I went out and bought a big bag at Costco 😂. The yogurt one surprised me because of the benefits of the probiotics, but I don't eat much yogurt anyway. Spinach surprised me as well. I love Spinach, but if it's really not good for you I won't miss it. Thank you for the lesson.

This is so confusing, every “expert” recommends something different, and in the end what am I left with that’s safe to eat?

Dang im allergic to all shellfish

What about mercury levels in the shellfish and salmon?

co zkwasem fitynowym obecnym w roslinach?

And here I thought I was clicking on a practical guide. Silly me…

There is no such yogurt as Greek yoğurt. It is a dense Turkish word and came with the Turks from Central Asia to Anatolia. Greek American traders stole it and added sugar to make it fit the American taste. Yogurt and sugar don't normally go together. 

Homemade Turkish yoğurt contains no sugar! You can make your own probiotic yogurt yeast with chickpeas and milk in a few days.

Thank you Dr Berg for bringing clarity to my journey in the keto diet.I was doing it all by myself, but now thanks to you I have a much better idea on how to do it RIGHT! God bless you for what you do. I am totally committed....

Love your show. I’m bad diabetic so this is good for me

I actually apreciate yogurt very much. In my culture so many dishes are made with yogurt. People forget that it's fermented milk and its bacteria are very healthy for the gut. Also it's a different story if you make your own yogurt.

So with spinach it's the same thing as with rhubarb: you have to consume it with a milkproduct!

yeah, keto is a very expensive diet and if you need to gain weight it just doubles price

Thanks for sharing!

DR.Berg,you have a place in heaven!

All the best foods are my favorite❤

So if im about to do keto with commercial chicken and normal ground beef should i just avoid it? Am i going to go in ketosis?

I just go around in circles with Keto. One minute I'm told Spinach is a fantastic superfood for this plan, and that nuts and seeds of virtually all kinds are "essential", and the next minute I'm being told not to eat either. I just wish there was consistency. It feels like there is so much convoluted and contradictory information out there regarding keto. I only read yesterday, that Greek yogurt specifically is a fantastic choice for healthy Keto. Yet here we are with a list saying do not eat the stuff. Arghhhh

Shellfish is good for most people. If one hasn't eaten shellfish, about 2% are allergic, and in severe cases can acquire anaphylaxis, which can be death-dealing. Also, 60% of allergies are acquired later in adulthood. Just good to be cautious.

Just my luck I am allergic to seafood.

As a vegetarian, how can I replace animal food to start keto diet?

Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!

Err... not sure what yogurt you are buying that has a lot of sugar.

Mine has 6 gram of sugar in 150 gram of yogurt.

Best diet definitely, but greeny leaves?? Super unhealthy due to plant defense chemicals! Please reconsider this reccomendation... And red meat should be number one, then fish/seafood. Maybe connect with Paul Salladino/carnivoremd

Is Goat cheese a better option to cow's cheese? What is the effect of goat cheese on Estrogen Dominance?

Best Dr. Love your videos.