Keydomar Vallenilla (89kg) 213kg C&J + 290kg Squat at 2022 World Championships

Viva Paris 2024!!!

pardon my poor spanish:

nosotros amore tu keydomar! de estados unidos.

The slow mo is cool but it is way overused.

Can anybody tell me why I see so many people lifting with their shoes loosened? I would absolutely take a dive doing that.

❤🔥🏋🏽

Yo this guy ain’t no joke so strong 😮those cleans those snatch’s he’s back squats are the most impressive I’ve seen

Keydomar was designed by God to do this. His femurs, the length of his arms, his freakish genetics. Everything screams weightlifter. He's the kind of guy whos gonna break WR after WR and then walk around in his 50 with zero issues, like Dimas. Some people are just funny like this

back squat is the most impressive looking of them all, effortless!

Thank you Gregor, always quality!

Unit

Absurd speed in the pull

what is better for a gym rat to avoid pain for knees and future complications
knee wraps or knee slevees ? ( i can zero of adding elastic weight, i rather save joints of knees consider this when u answer please)

Technically not great but makes up for it in brute strength

That back squat.... Strong.

Is it me or is that bar really whippy? Maybe he's just moving it FAST

If you asked me to draw an ideal weightlifter I think this is what I’d draw. He’s a tank!

Watch his feet on the clean and jerk slo mo resisting pressure to maintain center of gravity😱

One of my favourites weightlifters this year😍

Absolutely STUNNING strength, speed & athleticism!

x.x

sounds like gunshot when he lands on jerk😮

Really puts his strength into perspective. I weight about the same as he(weight class anyway) and when I just did deadlift workout with 145 and was pleased with myself he chucks it overhead with ease. Mental.

much love for venezuela from china

He's incredibly strong

this cant be good for your knees and back omg

beautiful squat!

Holy shit! He’s strong as an ox.

This guy is built like a trex.

BRUH that 290kg back squat's speed is insane!