3 hours repeated loop ~ Sleep hypnosis for weight loss with mindful awareness ~ Female Voice

Anyone please with actual weight loss experience to share???

Is anyone lost body fat by listening this?

Why did i have to be so fat

Even if it just help you relax its a good thing it helps you get a good nights rest which is always a good thing thank you kim

Hi your videos are so good. Would you consider doing one for reducing alcohol consumption?

Im listening to this in the background while I’m studying…. Is it normal to feel like crying??? 😞

This is one of my favourite videos, for being nicer to your body. A WIN WIN video ❤

I started listening about a year ago I have lost 34 pounds so far

I don't know why but this video made me cry and remember every detail of how i have struggled with my weight for so many years. My mum and all my siblings are all skinny and I have always felt like the odd child. I want to feel better. I will be better. Thank you

I’m gonna listen to her OMAD intermittent fasting one then this one back to back for a month just to see how it works for me

Would enjoy this more if the cadence wasn't always ending in up(as a question?)..
^. Rerecord it as statement s plz.

every time I over eat, I come back to this video and the next day, I'm not hungry.i eat a little and I'm full. great to combine this video while trying to stick to intermittent fasting.👍

Marking the progress of my weight to see if this works:

181

Thank you so much for these video < 3 It really made my weight loss in a night but i lost appetite and almost sick . But i love it

guys how do you keep your earbuds in bc mine fall out sometime in the night 😕

If you are a highly sensitive person beware dhe directs a heightened aware of all you senses while in trans.....not a good idea if your intuitive, she suggests being more open and aware.....she should only be talking about food. Not connecting psychic.

Very sexy voice

im an emotional eater (i eat when i feel down) i cant stop eating, im 14 yrs and 75kg, so basically this is day 1 im gonna listen everynight and update yall everyday

Muchas gracias que tipo de meditación o yoga nos recomiendas gracias por vuestros consejos y simpatía saludos

I'm already down 90ish lbs on my own but I keep plateuing around 125-135lbs cause of undiagnosed bulimia. So... I'm starting this September 1st, 202 and I'll edit for updates!

I gag every time I eat:/ thanks tho, I just hate feeling like I’m going to be sick 😭

Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.

You have a beautiful voice it's my pleasure to spend my night with you

I just found you 2 nights ago. While I walk several miles a day & for the most part eat healthy, I mindlessly pop chocolate in my mouth. I love ice cream at night too. Trying to lay off the sugar. I'll let you know next week how its going🤞

Why did I feel short of breath and pain in my joints while listening to this????? Is it just me????? I am gonna try again tho... I want to sleep which I am deprived of for months.

I think I will give it a try, I have two questions, I am from Hellas, I know English but it will work the same for me since it's not my mother language? And can I hear it from my cellular phone, I mean without earphones?

We all fall asleep to it because it's a sleep hypnosis meditation lol it's amazing and iv been sleeping alot better and feeling alot better :)

How many times should I listen to this at night?? I listened to this while sleeping then woke up after this ended and it kinda helped but then I still had that urge to eat am I doing this wrong????

i listened to this last night and i ended up skipping breakfast and lunch and couldnt even finish my dinner. this is no joke

Thank youuuu omg

Your music in the background should be with less volume , softer than your voice

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Trying this out after having a shock with another style of hypnosis. Crossed fingers.

The utter house dfly guide because store ironically wonder notwithstanding a foamy fragrance. hissing, gaudy goose

does this work really??

Do you hear this with headsets on before sleeping?

I wonder when I nap us it like go to sleep run u fatty ect ect 😂

endorsing ed’s much???

I have problems with insomnia this helped me so much thankful for your voice

Slept sooooo good with this. Thank you 😊 🙏

glad i found this, thx😍👏👏👏🌹

I love this. Been using it every night this week. Also off and on for the last couple months. This was the first week I accomplished my goals every day.
To those just trying it you may want to do some workshops in NLP to understand some of the language. Many free ones out there.
It is a big add to my other habits I am building as I make this switch to living my authentic/higher self life.
Best way to end the day.
To those worried about what is said I have listened to the first two loops and it's all good what she is saying.
Love the stair case. I have fun with it.
Only thing is if I get to the end of the first loop and not asleep I get upset at the sleep.... Sleep.... Sleep part. But only happened 2x so far.
I tell people your voice sounds like if the Cheshire cat in Alice in wonderland had a dauter. I enjoy it a lot ty.

I listen to this every night for 3 months now. I lost 14 lbs

I'm eating a burrito 😭

Deep sleep and overeating

Can't hear her voice for the music

So this is the second time I listened to this. I turned this on the first time about a week ago and I saw a decrease in my appetite and my mood lifted as well!

Last night was the second time I turned it on because I saw that my appetite was slowly starting to increase again and I over ate a little a couple days ago (nothing bad cause I was getting over a cold) but I just didn't want to go back into the same binging pattern.

So I turned it on before going to sleep and it absolutely works! Woke up with a lifted mood once again and didn't have much of an appetite. I walked in the kitchen to have a glass of water, looked over at the chocolates lying on my pantry shelf and just walked away. Before, I would just attack those little things but today I didn't really feel like it.

I noticed this has been helping me with my cravings for chocolate and chips. I haven't been craving much sweets lately either and I'm a big sweet tooth and love my chips as well. The craving has definitely decreased!

Noticed a bit of change happening to my mom apron so stay tuned!