Bite-Sized Truths: Unwrapping Myths for Nutritional Clarity with Cassie Carpenter

With a background in Science and Chemistry, Cassie knows what it means to struggle with misinformation and myths surrounding health and nutrition. Her passion for helping others understand the truth about food has driven her to explore and expose the misconceptions that the food industry often promotes. This workshop aims to challenge what you think you know about "healthy" eating and shed light on how these myths keep us craving more of the wrong things.

Key Takeaways:

-Debunking Nutritional Myths: Learn which common beliefs about food are misleading or outright false, and discover how they impact your health and well-being.
-Re-evaluating "Healthy": Gain a new perspective on what it truly means to eat healthy, with practical tips for incorporating nutrient-rich foods into your diet.
-Understanding the Food Industry's Influence: Uncover the tactics used by the food industry to perpetuate unhealthy eating habits and find out how to navigate these marketing traps.

Cassie will share her personal insights and professional expertise to help you make informed choices about your diet and nutrition. This is an opportunity to redefine your approach to food and embrace a healthier lifestyle with clarity and confidence.

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