POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

I was recently born when you uploaded this💀🤏🏻

Her best workout to this day

I discovered this workout 3 years ago and I still do it every week !!! THE BEST.

NAHH THIS WAS POSTED NOVEMBER 30. That's my birthday 💀

2023 and still the best butt and thigh workout on the internet !!

Who's watching this in 2022?

I started doing this workout ten years ago and am doing it to this day. One of my favorites <3

I've been doing this workout for ten years and still love it

Cassey: Don't sag... Keep it tight
Me: OMG how she can see me 😱 She's supposed to be asleep at this time in LA 😂😂😂

Please don’t ever delete this.

Who's still doing this at the end of 2020? It's still the best butt and thigh workout from Cassey! It's easy on the neck and spine. Love it!

Still great in 2020!

Who is watching in 2020 ?

Me watching this after 10 years just for fun 👍🏼

I still always come back to this one! Even after doing the much more intense and lengthier workouts she’s put out recently, this one never fails to make me feel really sore the next day!

I can't feel my butt...I feel like that may be a problem 💀

I love this workout!! I still do it quite often. I wish you would remake it!!

I found this channel through Tik Tok in April 2020 and am starting from the beginning of her videos! Hopefully I can make it all the way through!

Watching this in 2020 and these songs take me waaayyy back!

Who is still rocking 2020 ? 🙃🥳🥳🥳🥳

Who's still doing this in 2020?

I’ve been doing and following Casey for quite a while. In the beginning of most of her videos, it’s about going down vertebrate by vertebrate. I never seem to be able to do that “vertebrate by vertebrate” move while going down. Half way through, I just slap my back onto the floor. Does anyone else have that problem? I want to make sure it’s not just me 😭

As a bonus, when done correctly, those glute bridges work out your pelvic floor and can improve your sex life. What’s not to love?! ❤️ 😂

Still my favouriteee

Thank You! 💕

Who's still doing this 2019?

I want to do this in 2019

Back here after 8 years 😄 bridges and holding legs killed me 😭

Omg, it's a killer. 😅

Still one of my fav blogilates workout after 10 years!!! 🤩

I thought that because this was an older video, it would be easier... I stand corrected (more like lie down corrected 😅🤣)

This really works so good!!! 🙂

I’m going back and doing all these older workouts and I love it because it’s all the music I listened to my senior year of high school. 💝 (and the 10 minute workouts are great!!)

That is actually the only workout (among the many I have tried) that gets my inner thighs really burning !! Oh, these bridge pulses !! Ah ah !

Day 2 and my butt is on fire but I only stopped for like 10 secs so that's an improvement

This just popped up after doing the core crusher video I've never done this video is it possible for it to be on one of your calendars in the near future just being curious

WATCHA SAAAY

Oldie but goodie, I still do this workout at least once a week! Love the old Cassie (and the new and improved!)

You are amazing!!! It's so hard!!😂😂

I still doing this! :D

Is this workout supposed to hurt your back? It was my first time doing it, and while I was doing the workout, my back hurt. :(

I heard 'Unflexal' guides are the best for workouts

WOW, this one is an oldie but a goldie! Awesome burn!

My favorite pilates instructor. Thanks for these videos.

Why is this video not available!!! This is the only video I have ever enjoyed and its not available!!

Hey!! Why can't we see this video anymore? It was my regular training :(

It huurrrtttttn(but in a good way)

Really love this workout!! Thanks!!

You had great workouts 7 years ago too! I wish I knew you then! I would be so fit by now!