Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

That QL walk will be a new staple in my training regiment.
Great comprehensive video 👍📚

Do you have an opinion on the McGill Big Three exercises?

This muscle has caused me issues for years and nothing is working so frustrating ! It aggravates every time I train

What does one do if you've had low-back pain for 10+ years, you've been to several doctors, a couple PT's, and nobody can figure out what the hell is going on?

It's keeping me from not only my training goals, but keeps me from being able to do daily activities and from living my life (even from being able to just go on daily walks). I've lost so much hope.

Wow

Thank youuuuuu

Similar videos for internal and external obliques pls

Hi, im 13 years old and i have cubital tunnel syndrome. Can you guys please make a video on how to fix it, i have been to physiotherapists but what they say isnt helping me.

Thank you for this great educational video. I really appreciate your simple yet great explanation on this topic.

Why do you make that video about the QL as a main factor? The primary pain generator is the disc. Pain from the disc causes increased tension to the muscles (for example the QL) over an spinal reflex ...

One thing I've also realized is that your body is VERY bad at distinguishing levels of danger in the lower back.

I get lower back pumps from back extensions, and it would give me 15-30 minutes of serious-FEELING back pain before it went away completely

This is exactly what people with low back pain need! I spent a whole year, avoiding any kind of flexion or extension, and it set me way back

How much load can be applied while bending the spine sideways? Is there no problem with the spinal discs rupturing as there is for spinal flexion under load? Thanks for the tutorial!

constant ql pain for over 8 yrs. all kinds of treatment.

Thank you, always great content 👏🏻💪🏼💪🏼

thank you for the best quality content on yt! any thoughts on treating the SI joint pain? your last video on the topic is 3yo.
I'm experiencing a left side lower back pain that was identified as ql/SI problem, depending on the specialist. I've been trying a lot of excercises you show in the video for the last year, most helpful seems to be just a general strenghtening of the back, but I'm also looking for new walking/breathing patterns. I always come back to your videos for reference and confirmation. Thank you!

This video is incredibly helpful. Thank you!

I believe I have sustained a QL injury during a thai massage a few years ago and I get this annoying but never debilitating pain on the right side... A few questions about the exercises, if we have pain on the "right", which side do we perform the carries on? or the roman chair side bends? Thanks for putting this together.

Thank you for a very informative video❤

Good tips

I got this because im unable to maintain a neutral spine while deadlifting because of bad hip mobility.