THE BIG 3 WITH KELLY | Oner Active

Fit Lena Heady (Cersei from game of thrones). Great advice. Love the tats.

Solid gorgeous body

1st thing.
You said take a deep breath, am I suppose to hold my breath.?
If so when do I exhail.?
2nd if my range of motion dosen't allow my to get parallel what do I do then.?

Clearest instructions ever. Subscribed.

Such brilliant tips thank you 🙏🏼

Very good instructions and wish you all the best for the competition

Thank you Kelly you’re doing some good work there your mindset and your presence of who you are. Your energy is worked very hard on being calm, collected and methodical as an ex athlete. I see that smart girl lady woman however, it said these days enjoyed.

Ass Tasty

💪👍

Her deadlift form is Awesome!!

Wow I love your bodygym! It looks like an amazing machine 💪💪😎.

I would just like to say if you use a mixed grip in the dead lift, there is a chance of suffering a distal bicep brachial tendon rupture in the supinated arm. This is a tearing of a bicep tendon in the arm where the palm of your hand faces forward. One of the reasons for using a mixed grip is because when using a double overhand grip the bar has a tendency to roll out of your grip. A mixed grip helps prevent this.

She's doing a powerliter bench, which is not a body building press. Huge difference.

I have a coach telling me that strength training for women includes up to 10 repetitions, do you have a study that says women's strength training has to be performed from 1 to max 5-6 reps so I can shut his ignorant mouth up?

啪啪啪ㄚㄚ

Mf-in the big 3, n** it just big me... IYKYK

lose vocal fry

Great instructions and a beautiful intelligent, very pleasantly speaking person. The padding behind is redundant.

That flawless execution ❤

Thanks. You are better than I have been when I was in shape.

I've been a PT and in the fitness world for a long time, and I've met an unfortunate number of young men with spinal and shoulder imbalances because they only do mixed grip with their dominant hand always palm in. I think it should only be a resort when your grip fails to allow you to lift as heavy as your body can, or if you don't have wrist straps.
Other than that, great video, Kellys style and delivery is excellent, to the point, and confident.

Almost all are useless, Squats not as much but bench and deadlift = trash (Also, ignore what she said, you want to squeeze your blades so they both equally line up on the bench) Also start with your eyes level to the bar unlike her.. This is such bad information. Also, don't pre initiate the deadlift you throw out the entire kinetic chain functionality that the body inherently wants to do.

lol she’s so hot.

Thorough, educated & professional.

Hermosa chica de gym ❤

That's the big two

The holding the breath she is talking about is called 'valsalva'

Good luck with your competition! 🫶

These are just awesome instructions , thanks.

i love your bike shorts

I'm 3 months into powerlifting and this video helped me a lot.

Going to let you all into a secret....

from a 42 year old lifter...

if you struggle to deadlift off the floor it's weak hamstrings ( that's almost all of you) if it isnt you then your squat is massive


clap clap clap!

my god.. that ass....

Great form!

Great coaching tips, Kelly, but please emphasise that if you’re not using safety bars you should have a spotter.

Dayyyyyymmmmm!!! Baby got back!! Loving that bod!

good

Gay

Inspiring.

Do you know Sarah Mathews? SarahMathsAstro?

Jesus! A banging body in just a few months! I’ve been working out for more than a decade and the best I’ve ever accomplished is a body like the pink panther when he’s side view.

Thanks Kelly. I’m getting my wife started with working out and just came to check on a few things make sure I’m telling her correctly and I also learned a few things so this is my first time and I’m definitely a new👍. Thanks

❤🎉

physique crazy

Very nicely explained
Keep giving us more Kelly 👍

By far the best explanation I ever heard.

Thank you for helping fix my pancake ass, Kelly!

Mommy❤