20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

Beginners!!! Where you at? 🙋🏼‍♀️ I have been meaning to make more “total beginner” workouts for this channel. I’m committing myself to including more of these, so make sure to check out my beginner’s playlist (linked in description) ❤️

Couldn't do the plank but considering how I was sweating and gasping for breath... I think I am making progress as a beginner.. Great job.🥰

I had to do it a couple times before I could finish it, I'm so proud lol

flop and useless... fiirst workout shouldnt be like this.

Didn't feel like a 20 minute !
Easy work out.

Really great

Ok it's Sept 2023, I'm going to give this my best effort to get in shape. 🤞🏾

Enjoyed and managed to finish the work out, I am very happy

viele danke ❤❤

I will say it’s a good mat. For this price, you cannot have it thicker.

This really helped, thank you! <3

Omg love love love this😍 thank you! I’m 35 two kids in and this was the best beginner workout yet! I’m sweating girl so thank you☺ can’t wait to continue tomorrow and step it up when I’m ready to your next levels💕

Tus videos para principiantes están en el nivel perfecto!
No me frustro porque sean tan demandantes al grado que ni siquiera puedo hacer la versión más sencilla y dejo de hacerlo ni tan fáciles como para sentir que no estoy trabajando.
Me encantan ❤ gracias a ellos me ha sido posible ejercitarme nuevamente!

This is great! Do you think you could possibly make videos for people who are postpartum that can help get rid of the post parfum tummy, and doesn’t involve a lot of jumping?

Thank you so much for this video. it's my first workout in a very long time and I feel energized after doing it. it's easy and manageable. enjoyed it

day 1 : ⭐

Great workout

Was gona do this work out but then boom suprise head is pain so maby tomorrow

Thanks for a great session

Thank you! Terrific beginners workout. I am doing this workout every day and it is very satisfying.

This was perfect! Thank you!

This was amazing. I've been so scared to start. You made this DOABLE!!! Keep the beginners videos coming !!

How did I just find these workouts?!?! Did a beginner full body in the beginning of the week and was sore for 4 days but this BEGINNER beginner video was way better! Thank you!!!

Beginner need a gud begining🧏‍♂️

Thank you Madfit

So I have about 60 pounds to lose (just to put things in perspective)
This was a challenging yet achievable workout.
Just take it at your own pace, and modify where needed.👍🏽

I am 45 and I just started to workout again and this was a great start

When you said only 2 min left I was like already and this is my first workout with you it was awesome thanks to my sister telling me about you

Today was my very very first day trying this workout. It was kinda hard but it'll get better if i do it every day. Some of them were really hard for me like the pushups but it was fun❤

THATS
GREAT

Actual beginner workou👍

Great

Thanks for the beginner workout. With back and knee issues I needed this level. Thank you. Love to see more.

Phew, apparently I haven't been stretching enough and I tore my knee muscle (?) doing the squats. This one is good, I am sweating head to toe and feel sore.

This was awesome. Hard but manageable for someone who has the knowledge but just trying to get back into it.

Does anyone know how many calories this workout burns?!

Thanks a lot can you pls post a 20 to 5 min work out
So even while stopping for a week we can stop it step by step

Am feel to much body pain after practicing

Thank you. I've been trying different begginer workouts and a lot of times they're too difficult. Even though I wasn't able to do all of this perfectly, it was still realistic for this beginner.

Great workout, though it's going to take some attempts for me to complete it properly

Something to work on

Edit: Had to take it slow on some of them, and I briefly faltered on one; but, on the second try, I managed to follow through on the whole thing. It feels great!

It's soo nice have a video to work out with~! I just started working out again today, and I can only get up to the 15 minute mark. Hopefully by next week I can achieve the full video mark!

What about ppl who are overweight? I physically can't do this vid. I only made 11 min. Where are the videos for ppl like me?

I loved this! As a total beginner I was able to get through it and was soooo sweaty like dripping at the end. I feel so good , thanks ! ❤

I started doing your 15 min cardio beginner workout should i do this along with that too like just a 15 min version of this too?

I was encouraged then I read the comments and saw how everyone finds this so easy and now I feel worthless. I’ve finally took the leap and started thinking more about my health and fitness so yesterday, I tried this workout. I made it through the first eight minutes and had to rest for five minutes but came back to it and made it through the first 12 minutes total before I had to stop- my legs just gave out. (I did do some wall pushups to give my arms some bloodflow) Today I made it through the first 15 minutes and only took a 30 second rest this time but I can’t make it past that. I know it’s only my second day but other people are finishing the entire workout on day 1.

I currently weigh 362 and I find myself disgusting these days. This is my biggest I’ve ever been. I can hardly find clothes in stores that fit me. That’s embarrassing. The clothes I do find are nowhere near cool because they’re made for fat people. I used to be in shape and go to the gym daily and life just hit me. Once you start sitting, it’s easy to stay there and eventually, you’re 362 pounds asking yourself how the hell you could do that to yourself. I lost my mom a week after my birthday six months ago at the age of 55. She faced health issues her entire adult life and eventually also became a larger woman herself which made things much, much worse. I don’t want that for myself or my family. I need to reclaim my life but I feel like I should be able to do more than a 10 minute workout without being totally exhausted, drenched in sweat and gasping for air. I hope I’m not the only one.

Awesome...It was challenging even for beginners!

I love you channel and really love how you have great beginners work outs for people like me. I was trying to find something I can keep up with and that also works on the things I want to work on when it comes to my body and me trying to get into shape. Thank God for you.