Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell

Practice doing this simple exercise it will make a great difference in many ways. Blessings to you and your family. 😊

YOU are GENUIS,, MAN not only s doctor

Is there an exercise as this for pelvic area? Thanks

Thank you doctor 💐

Thanks Doc. God Bless yaa! Truly appreciate

Dr. Mandell this information has changed my life. Thank you so much!!!!!!!!

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Gonna work on this asap! TY ❤

i think m the only one who saw a face on ur belly😅😅😅😅infact there is a man inside ur belly😅

Thabk you doctor .

Great tips 🤩
what about breathing rate during exercise? Abd this should not be done on full stomach either.

Will this help with diasectis recti gap???

❤❤👍👍👏👏👏🙏🙏

❤thanks so much very informative 🎉

What time to do this exercise better ?

Thank you so much

Thank you 🙏

"keep those stress levels down"
probably the hardest part of this, haha

I just tried it and it was hard for me! But easy and convenient to do anywhere. I'm adding it to my routine!❤

LOVE THIS ❤️

I wanted to take the time to tell you how much I appreciate all your videos. I added lemon to my water, and within 3 days I saw results. Due to some past surgery, I had to have a large piece of mesh, placed into my stomach. After two weeks in the hospital, I didn't want to ever go through that again, so I started backing away from any abdominal exercises...... Since I started walking, and implementing your stomach exercises, I'm starting to see some major results. . So again, from my❤ to yours, Thank You

Hi dr,I have one question about caihseed.if we ground the ciah seeds then take it is batter or take it as it is more beneficial? Please reply me I am so confused.thanks

Thank you so much Dr Mendel

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I have come to learn that there are actually ways to tone up even while lying in bed or sitting in the recliner watching a television show during commercials. 😊 👍 paying a lot of money to go to a gym is a waste.

I have been following you for about two years now and doctor you are the best thanks for all what I learn from you

You are a great calm teacher! I enjoy watching our videos and they are super helpful. I'm going to take a picture of my stomach before I add this to my regimen and then take an after picture to show you! Thanks and stay safe!

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That exercise is juat hard cire exercise in ×1.75 sloww😪

Right on time, thanks Doc

Malaysian subtitle pls

OH my God thst was hard I couldn't tv even finish it but I'll try tomorrow

❤❤❤🎉thanks doc

What a doctor he is ❤❤❤

Thank you!!!

Thanks 💕 🙏

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I've have had a belly since I was a toddler and I'm skinny. Now that I'm older I have a muffin top. When I saw this I thought yeah right! I will try anything though. I started noticing a difference really fast. About two weeks in I could see muscles in my stomach which I have never seen on me. My muffin top is gone and I have an hour glass waist line. I have had to take all my pants in at the waist about 2inches or more. Funny thing is I only watched this once I came back today to leave this comment and realized he says to do three sets. I've only been doing one. Thank you for this video you have really changed how I feel about myself.

Dr what do i eat as a daily meal

Thank u🙏🏽

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thanks doc for this information

Dies this work cesarean belly?

Thanks so much!!

I just tried it. I could feel it thanks for sharing.

Wheww not easy for me😅. Tq doc.

Hindi me

❤thank you.

How can you hold your belly button back without holding your breath at the same time? I can do it, but when I "suck it in" I have to hold my breath. Is this okay?