Комментарии:
GREAT WORKOUT NICOLE!!!! THX FROM MEXICO
ОтветитьThis one had me on FIRE!! 🔥 it was definitely challenging but it inspires me to keep working hard to become even stronger! As always, I LOVE your pilates classes nicole!🫶🏼💕
ОтветитьThank you Nicole for transforming our bodies, hearts and spirit! 💛
ОтветитьMy muscles feel release. Thank you so much ❤
ОтветитьThank you Nicole❤ I really enjoyed starting my morning by moving my body with you today
ОтветитьBrutal!! Thank you.🙏
ОтветитьWoooowww. I’m not exactly ‘intermediate’ yet but gave it a go. Needless to say I’m dead 😵 lol but I made it through. 🙏 the most gentle carnage ever!!! It’s such a weird sensation to have exercise so challenging but so relaxing and so grounding! I’m a sweaty mess 😅
ОтветитьThis is one of my favorites. Such a good full body workout. Love the core and balance elements.
ОтветитьThis video is just perfect. Perfect level, perfect exercises, perfect music, perfect everything! Thank u Nicole, never stop uploading videos! Congrats from Spain :)
ОтветитьAs someone who use to regularly lift at the gym, and occasionally do yoga this has been the sweetest mix of both. I am so happy I get to expound the limits of my body and mind, while feeding my soul. I believe everyone should try pilates at least once in their lives. It entices the student to get comfortable with the uncomfortable. It allows for growth and learning. It feels as if I come out if each practice with so much more than physical benefits. My mind is clear, I feel gentler, and softer. I move less rigidly, and more with flow. I even feel a boosted mood throughout my day. Thanks for much Nicole for all that you do!
ОтветитьGood Saturday morning! 23 Sept 23. I burnt 151 kcal with this class. The abs series is a killer for me. Love/hate whispering thru my breath 🤣 but i finished it! 💪🏻
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ОтветитьMerci Nicole pou tout le bien être que me transmettent chaque jour vos cours de Pilates .Vous me stimulez dans ma progression grâce à votre ton très fluide et votre grâce.Corinne.
ОтветитьThanks! Love your workouts!
ОтветитьCould not do the running one otherwise this workout was amazing <3
Ответитьlove this workout
Ответить🫀🫀
ОтветитьMuch love and thank you ❤
ОтветитьThanks a lot!
Ответитьyou are amazing. Such great videos .... so beautiful too...
Ответитьwow so good! Thank you!!
ОтветитьAwesome❤
ОтветитьLoved this - was pleasantly challenging, thank you 🙏
ОтветитьWow. I’ve done a number of streamline Pilates practices over the years and have never found anyone who does such a consistently challenging yet enjoyable practice. Thank you, Nicole, for your efforts and beautifully produced videos.
ОтветитьOUCH, my butt/legs & abs were BURNING! I'm dripping sweat - thank you, Nicole, for this amazing full body workout!
Ответить❤️❤️❤️🪻
ОтветитьThank you so much!
ОтветитьThis is one of my favorites of you when I need a good warmup before rehearsal in dance🙏🙏❤️
ОтветитьThank you for this fantastic workouts. It’s helping a breastfeeding mama feel like herself again! 🎉
ОтветитьA sua disciplina corporal e mental é extraordinária 👍
ОтветитьThis is an amaaaaazing class!!!! And at the end we dont need instructions for deep breathing because it is the only breathing we can do 😂. Don't be alarmed. Full joy in this class. Thank you Nicole ❤
ОтветитьLove this one!!!
ОтветитьThis made my back feel better
Ответитьi'm recovering from a foot surgery and have been doing pilates workouts a couple times a week, and i am SO glad i found your channel! your full body workouts are easily modifiable for what i can and cannot do and it has helped bring my gym spark back! thank you so much! ❤️
ОтветитьThank you ❤
ОтветитьLove your classes i use a lot of ideias in my classes gracias 😊
Ответитьlove your classes! You inspire me to work out every day!
ОтветитьSuch an amazing class, loved it! ❤
ОтветитьBeautiful Posture Namaste 🙏🌊
ОтветитьWow this is AMAZING. Short but challenging! Thank you!
ОтветитьGran trabajo. Me encantaron los ejercicios. Muchas gracias : )
ОтветитьMove with Nicole makes day nicer:I
Ответить👍👍👍
ОтветитьI was yelling through the plank series and my dog tried to rescue me by laying underneath me! So cute haha but we kept going! My pup hears your voice every morning and starts stretching on the floor next to my mat we ❤u
ОтветитьWhow this is the first of your workouts that I have done and it was amazing - thank you. I stopped pilates for the last 6 months and notice my body isn't as strong or balance. Time to restart. Thank you
Ответить🫶🏿🫶🏿
ОтветитьHave you done ballet?
ОтветитьThank you so much for this session! It helps me a lot when i am on my period. Also it was intense to burn calories and get in shape. You did a really great job. Appriciate it!❤❤
ОтветитьGrateful to Nicole for this awesome session
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