30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

GREAT WORKOUT NICOLE!!!! THX FROM MEXICO

This one had me on FIRE!! 🔥 it was definitely challenging but it inspires me to keep working hard to become even stronger! As always, I LOVE your pilates classes nicole!🫶🏼💕

Thank you Nicole for transforming our bodies, hearts and spirit! 💛

My muscles feel release. Thank you so much ❤

Thank you Nicole❤ I really enjoyed starting my morning by moving my body with you today

Brutal!! Thank you.🙏

Woooowww. I’m not exactly ‘intermediate’ yet but gave it a go. Needless to say I’m dead 😵 lol but I made it through. 🙏 the most gentle carnage ever!!! It’s such a weird sensation to have exercise so challenging but so relaxing and so grounding! I’m a sweaty mess 😅

This is one of my favorites. Such a good full body workout. Love the core and balance elements.

This video is just perfect. Perfect level, perfect exercises, perfect music, perfect everything! Thank u Nicole, never stop uploading videos! Congrats from Spain :)

As someone who use to regularly lift at the gym, and occasionally do yoga this has been the sweetest mix of both. I am so happy I get to expound the limits of my body and mind, while feeding my soul. I believe everyone should try pilates at least once in their lives. It entices the student to get comfortable with the uncomfortable. It allows for growth and learning. It feels as if I come out if each practice with so much more than physical benefits. My mind is clear, I feel gentler, and softer. I move less rigidly, and more with flow. I even feel a boosted mood throughout my day. Thanks for much Nicole for all that you do!

Good Saturday morning! 23 Sept 23. I burnt 151 kcal with this class. The abs series is a killer for me. Love/hate whispering thru my breath 🤣 but i finished it! 💪🏻

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Merci Nicole pou tout le bien être que me transmettent chaque jour vos cours de Pilates .Vous me stimulez dans ma progression grâce à votre ton très fluide et votre grâce.Corinne.

Thanks! Love your workouts!

Could not do the running one otherwise this workout was amazing <3

love this workout

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Much love and thank you ❤

Thanks a lot!

you are amazing. Such great videos .... so beautiful too...

wow so good! Thank you!!

Awesome❤

Loved this - was pleasantly challenging, thank you 🙏

Wow. I’ve done a number of streamline Pilates practices over the years and have never found anyone who does such a consistently challenging yet enjoyable practice. Thank you, Nicole, for your efforts and beautifully produced videos.

OUCH, my butt/legs & abs were BURNING! I'm dripping sweat - thank you, Nicole, for this amazing full body workout!

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Thank you so much!

This is one of my favorites of you when I need a good warmup before rehearsal in dance🙏🙏❤️

Thank you for this fantastic workouts. It’s helping a breastfeeding mama feel like herself again! 🎉

A sua disciplina corporal e mental é extraordinária 👍

This is an amaaaaazing class!!!! And at the end we dont need instructions for deep breathing because it is the only breathing we can do 😂. Don't be alarmed. Full joy in this class. Thank you Nicole ❤

Love this one!!!

This made my back feel better

i'm recovering from a foot surgery and have been doing pilates workouts a couple times a week, and i am SO glad i found your channel! your full body workouts are easily modifiable for what i can and cannot do and it has helped bring my gym spark back! thank you so much! ❤️

Thank you ❤

Love your classes i use a lot of ideias in my classes gracias 😊

love your classes! You inspire me to work out every day!

Such an amazing class, loved it! ❤

Beautiful Posture Namaste 🙏🌊

Wow this is AMAZING. Short but challenging! Thank you!

Gran trabajo. Me encantaron los ejercicios. Muchas gracias : )

Move with Nicole makes day nicer:I

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I was yelling through the plank series and my dog tried to rescue me by laying underneath me! So cute haha but we kept going! My pup hears your voice every morning and starts stretching on the floor next to my mat we ❤u

Whow this is the first of your workouts that I have done and it was amazing - thank you. I stopped pilates for the last 6 months and notice my body isn't as strong or balance. Time to restart. Thank you

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Have you done ballet?

Thank you so much for this session! It helps me a lot when i am on my period. Also it was intense to burn calories and get in shape. You did a really great job. Appriciate it!❤❤

Grateful to Nicole for this awesome session