ACL and Knee Conditioning Program | How to Recover from ACL Reconstruction Surgery | Phase 6

Hi sir !
Its been 5 months since my ACL reconstruction surgery and I’m having a pin point pain at my knee while cycle or doing some work which include something pressuring the knee ?

Can you just lemme know is it ok ?

Hey Doc. Thanks for sharing your wonderful experience pl confirm this exercise has to do how many times in a day with how many repetitions.

Great videos by doc it's very useful to everyone one my hearty thanks to Doc from 🇮🇳🇮🇳INDIA🇮🇳🇮🇳

After this .Is there any phase 7
I want to do still 7months

Can you do these exercises 5months+ after Acl and Meniscus surgery???

Thank you!! I keep on coming to this video at least once a week!

Every exercise in one playlist! Great Doctor ☺ thank you so much 😍

Please do you have to do all the phases exercise a day or is week after week I mean all the phases

What is the time of exercise per day month six

I’m now 7 months post op, unfortunately alot of these exercises I can’t do yet (specially the ones which require sprinting, high jumping, fast direction changes). Also my muscles are still small comparing to the normal leg and I feel that no mater what I do they are still inactive. Still i have a pain at the back of my knee when I fully extend it, but after one minute of extension the pain will disappear.
Doc, I want to contact you to guide me for the rest of my rehab program.

I’m not aure if I’m too late or this program actually too advanced.
Also please advice me if there are suppliments that can help me further in the rehab.

Thank you for the great videos.

I haven’t got acl on one knee, but I can do all the same. Should I do it just to prevent degradation of my knee in future?

Thanks a lot Doctor Boes for all of your guidances, I'm going through an ACL surgery next week and I'm really looking forward to take an advantage of your recovery program.

Thank you, I'm 5+ years post op coming back for exercises in the off season for soccer. This means a lot to me to do at home in the winter during quarantine.

What exercise suitable for acl partial tear?

This Phase is beginning of month 5 or end of month 5 ???

Doc, post op 11 months acl reconstruction, I am experiencing knee pain while walking and having extension lag..what can I do to correct it?

Should I be wearing my brace during this?

After how many weeks can I begin this phas?

How many reps for the single exercise?

My operation has been 6 weeks. Now I can do this exercise or not.

Jeeze the crackling at 6 mins terrified me. I had headphones on in the library too!

Is the time line same if minesctomy is done with ACL reconstruction?

Hi, Dr. Matthew Boes I would like to you advice , and may I known what is the best exercise for after one year acl surgery...

@matthew Boes... you guys never fixed the video? I had acl sergury and I was thinking in comeing in your clinic to get a recovery program

I am four years out from ACL surgery and single leg jumping is still painful and I can feel the effects for weeks. As a basketball player, this is very frustrating and discouraging, any suggestions?

Thank you for very informative video tutorials. Could you please tell how long we have to do each phase of the course.

Video will cost you your hearing and only 4 thumbs down. That’s how good these vids are lol

Doc, these are amazing. I'm following the steps since phase 4, it's been almost two months now and I noticed a massive improvement in agility and strengh. The pain I've been encountering since the beginning is almost gone now. Thank's a million.

sir your contact no. plzzzzzz

Thanks for the videos. Can you please clarify how many reps per exercise you recommend? Would one workout contain all of these or should it be broken up?

video is broken at 6mins. please fix!

Those single legs jumps are still a bit scary to me, im at 5 months post Surgery!

Also heel to the ass is uncomfortable..

Sometimes i feel a light pain, when jumping single leg. But first running on the treadmill hurted a bit too, but now I can finally run almost pain free.

Last question the leg still feels a bit different/stiffer, will this feeling go away or do I gotta use to it?

Hope someone can advise me..

Great videos!!!

goodday!..may I ask if it is okay (or better) to do all the rehab process from phase 1 to phase 6 without using knee braces? thanks, video's are really helpful!!!