High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

I do a combo of white rice, brown rice, & split red lentils in a rice cooker. Split lentils cook at the same rate as the rice, so that eliminates the need to time the rice & whole lentils.

So glad to see you encouraging aggressive seasoning. So many recipes I see in books and online just seem like they will be so bland, and they usually are, so I often find myself at least doubling/tripling the suggested spice amounts.

Thank you so very much Derek I loved these meals as well. Can’t wait to try them myself although I do not meal prep I can still apply them just for myself. I love all recipes. They are so very colorful and nutritious. and very yummy

Yeah,,I'm. Losing 3 to 5 pounds every 2 weeks,,,,back on meat,fish and chicken fish ,,,making nice gains again

Brilliant and inspirational 🎉🎉🎉

I love this idea! I am going to try this! I am new to meal prepping and I am absolutely shook by what an revolution this is 🤯

You ahould do a meal prep book! Im vegan and gluten-free and love your meal prep vids.

Noob question here. Do you freeze this or store in the fridge for the entire week? I ask because my fridge kind of sucks and some of myf food doesnt always last in there. Thanks.

Great meals! Love the flavor and these sauces are delicious! Bravo

Hey only for reference: how big are your tofu blocks in grams?

Please can you do a series of recipes about hiding foods that non vegan/slightly fussy partners might not be keen on? Especially cauliflower and tofu! My husband is getting better every year(just started liking mushrooms after 22 years!) But really struggling to crack cauli and tofu so they need to be disguised 🥸 😂

Man this is great , thank you

How smelly is that creamy garlic sauce? It sounds amazing to bring to work but I dont want to stink up the whole place (or stink out of my mouth)

I like your recipes!!!!!! I eat these foods pretty much so going vegan will be pretty easy I think. Giving up meat and fish will however be a struggle. I am going to follow this menu for a week to start.

Love this!! Very helpful for me as I am someone trying to cut out the meats but still need high protein meals. My question is related to meal prep in general: Do you just eat the same meals every day for the week? Just wondering if you find sticking to the same meals for each week to be helpful?

Great advice about the containers... or just eat that ish cold/room temp!

Man I hate these units. Like wtf is a block of tofu. Is there any place where the weights are listed?

Awesome thanks!

❤❤❤❤❤❤ love it ❤❤❤❤❤❤❤

Four blocks of tofu mean how many grams?

Thank you for the recipe and the great breakdown at the end: Is having a macro target of 30% (protein), 30% (fat) 40% (carbs) a great idea?

Three meals a day is unrealistic if you work all day. Two meals are enough, I only eat three times on Sundays.

Awesome! love the meal prep videos

Does everyone here also 🏃‍♀️💨 a lot being on a vegetarian diet, or is it just me? Where and when do you guys work-out? It's almost impossible, isn't it? Nobody adresses this issue. I mean, quinoa should come with a warning label in my opinion, am I right?😅

Love your cooking! great ideas!! :-) keep up the Good Work. 😁

What app do you use for your nutrition tracking?

this dude photoshops all of his images or does gear.
you can't build muscletone on a plant based diet.
these people are all e grifters.
you'll never meet a vegan in real life with muscles they all look like junkies

These look great but I don't know if I'd want to eat food which has been sat in the fridge for 5 days, seems unsafe

What are you using to calculate all the nutrition details? would like to access that thanks :)

Just found your channel from reddit, What is the program that you input the meals in? Also, what was the philosophy behind the creation of the recipes? Appreciate the work and looking forward to working through your ebooks for my upcoming meals.

Thank you ❤

hi! thank you for such an easy to follow video. everything looks great. I wanted to ask tho, is there a recipe for the taco seasoning you used on the potatoes?

Could you do a meal prep video with macros and micros listed for people trying to bulk? I’ve been struggling to find meals that fulfill micros and macros that are vegan but also hardy.

I love this. Thank you so much. It all tastes delicious. Can you do more meal prep videos please!!!

Hey, what is the app/website used in the macro & nutrient breakdown?

Very detailed video.

Hey Derek, the prep meals look delicious. Hopefully I can make this weekend.
Cheers 👍

I tried all three meals exactly as the video stated and OMG it was so delicious please make more of these videos.

Thank you for this video. My vegan boyfriend, after so many years, is finally excited to make food for us and this is the perfect level of expertise for someone new to cooking. You made my life easier (:

Do these meals stay good by the end of the week? Especially the salad with the dressing?

Thank you for providing this amazing meal plan in so much detail. Very much appreciated!

I dint know. After a few days you’ve lost a lot of nutrition from those chopped vegetables. Personally I only meal prep for two days so I can keep everything fresh AF

You could also substitute a spice blend such as Benny's savory blend which is top tier. I also like to add a little plant milk/tahini mix to my tofu scramble for a little moisture and more flavor

just amazing, love your content and recipes, Derek!

Looks good, and easy on the wallet too!

this is exactly the protein i need per day :D

damn. I dont have so many boxes :(

really nice! and glutenfreee <33

Thanks for sharing! Meal prep saves a lot of time