LOSE BELLY FAT in 14 Days | Free Home Workout Guide

Good

Gunna try this out starting Tommmorow. Ill update

Doing this workout for 14 days -


Day 1 - I could not do most of the exercises , but it got slowly a tinny bit easier towards the end

Day 2 - ( updating on day 3 ) i did not get a chance to do it Yesterday bc i was busy 😢

Day 3 - ( i am going to do it twice to make up for yesterday ) first time i had to stop with some exerscises before she did , i changed some exerscises to make them slightly easier

Day 3 - second time i really tried alot harder to complete this , but i still had to stop a little bit before she did but not as much as last time although i could not do the challenge exerscise at the end of the video bc i was very warn out 😅

Day 4 - ( sorry for doing so late ) it was quite easeir than last time and i think on the first exerscise i was doing it wrong , becuase this time i started pushing myself abit more at the begining and i felt more of a burn 😊

Sorry guys I had to go to my dads bc it was the weekend and there was no space to do the exercise so I missed a couple days - I’m going to carry on as I was before so the next day is day 5 which I’m doing today 🙃

Day 5 - it was abit harder because i hadnt done it for a couple days and im able to see that i have the lost the tiniest bit of wheight

Omg this works so well I lost 12 pounds from this exercise and eating healthy no junk food and I recommend that to go see recipes in growinganna ❤ this works !

my weight 62.4 my target 45

I feel the burn doing this after a 40min run!🎉

Hello! i am a skinny girl already but i'd like to have a tiny waist, does this workout help me to shrink my waist or is it only for the weight loss?

His routines really work, both the longest and those of only eight minutes, all that is required is patience and perseverance; I've been doing your abdomen routines for about a month now and I notice changes in it, it has reduced a good percentage and it has also been marking much more. Be consistent guys, you will see amazing results ❣️

Omg this worksssss

Does this really work? Bc ofc school starts back in like 3 or 4 weeks and u wanna lose all the belly fat I have. Someone please respond!! Does this rly work and actually make you lose the belly fat?

Me: I can't stop i must do it!!
Heart:If you won't stop i will...

It felt empty without Russian twists and ab holds so i added them at the end!🎉 love this quick burn!

This was so enjoyable and i felt the burn🎉

I’m a ballet student and I need to loose approximately 3kg so imma take advantage of the 2 week Easter break and loose some weight. Imma keep y’all updated! (before the workout I do 20 mins treadmill and after the workout I do 10 mins workout,I also follow a diet)

DAY 1: my and are burning ong that was such a good workout to do! I bet there will be vast results!
DAY 2:
DAY 3:
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DAY 5:
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yesss

Fake

Syper

Day 1 : ✅I'm dying on my mat as I'm writing this comment.
Day 2:

I’m gonna start this today for a week and I might go for 2 weeks, if I manage to see just a slight result.
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
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Day 7:
Results:

Those who did Pamelas workouts can feel how easy is this workout.