Postnatal Yoga For Breastfeeding (Relieve Postpartum Back Pain & Neck Pain)

I just adore your channel!

You rescued my morning while baby sleeping ❤ thank you sooo much for your amazing job. You supported me through my whole pregnancy and now postpartum

Heidi 🇩🇪 for three years in the 🇺🇸

Great ❤

This is awesome!! It has all the exercises my pelvic floor physio recommend me. It says a lot about your knowledge about postpartum, I trust you now! Five stars 🌟🌟🌟🌟🌟👏🥰

This felt amazing!! thank you so much for your work, I really appreciate it ❤❤

Is this sequence safe for those with diastasis recti?

The most on the point title to video. ❤ back pain from breastfeeding (6months) disappeared. Amazing. Thank you for your time 😊

Thank you for another great workout

thanks that was so lovely :)

great stretches for postnatal!

Thank you so much for sharing this with us🙏 I felt my body “wake up” after just one practice. So much so that I decided to jump back into my ashtanga surya namaskar (big mistake 😅) and got me a few days of breast inflammation) now back to this wonderful set of yours and my whole being is laughing and singing🙏 thank you!

Loved this thank you ❤

is it okay to do this after 9 days of postpartum?

Beautiful, thank you! ❤️

Can we reduce breast size during breastfeeding?

I think need this exercise ❤❤ its my 5th giving birth. I feel so much body pain. Maybe causes my age, i'm 35yo, make it slow body recovery. Thanks for this video ❤❤❤

Some of these are hard for new mom still having carpel tunnel hand postpartum

I really enjoy your session ❤❤❤❤❤
Have a nice day

Where can I find those leggings??

i feel so great during and after! it's like i was massaged! ❤️

I provided my email to obtain the work out plan, but for some reason I can't click on the tab.

Hi ! Are these exercises safe after a c section?

My baby is 6 months old weight 15.6 and she always wants to be carry her. And I have stated to feel chest pressure. I went to doctor and took a lot of test but they said everything looks good. But still I am feeling the pressure everyday. Is it something to worry or is it just people carrying her a lot? Pleases reply to your messages can help me. What should I do to get out of this pressure.

Can I do this after c section at 6 weeks?

This felt amazing!!! I am 11 weeks postpartum and haven't done any sort of exercise besides walking since giving birth. My body needed this so badly and I didn't even realize it. I wish I had started sooner! Thank you! :)

Thank you for this amazing video!
This practice was exactly what I needed.Time for reconnect with my body and rest my mind. I'm starting to feel like myself again!🤍🕉️

Thanks for the class!

Thaaaaank you! It's my first more or less serious training after pregnancy. My body is very happy 😊 and feels relief.

Thank you so much for this video (and all your videos!). This was exactly what I needed today. It really stretches out everything that tightens up when breastfeeding/postpartum. I will be returning to this video again and again!!

Thanks Jessica 🤩l am here again after giving birth 🌝🤍

Thank youuuu

I love your content Jessica. I just delivered my first baby on 10th December. Had been following all your pregnancy workouts and they worked so well for me to have a vaginal birth. I now want to start the postpartum exercises. After how many weeks is the best time to start these workouts?

I’m Im 4 months postpartum and my shoulders and back hurt. I never thought it could be because of breastfeeding. I’ve been doing pilates and it’s not getting any better. I’ll try this today. 😊

Thank you I really enjoyed your session here. ❤🙏

tq so much…my pain already gone…. from 🇲🇾❤️❤️❤️

love it! thank you
😀

I would to thank you again and over again , is never enough ❤ your videos helped me a lot during my pregnancy 🤰🏻 and it made my delivery easier 🙏 and now again your are helping me for my postpartum ❤❤️🙏 Thank you from the bottom of my heart ❤️

I'm not a sedentary person by any means...but being forced to take more rest after giving birth has been difficult for me- especially with breastfeeding there is a lot of pressure on your neck and back. I did this workout about 5 days after giving birth and whoa! What a relief as I feel the tension melting off my back and neck. I still do it now to help with tension caused by breastfeeding. Highly recommend and love Jessica!

Is this diastis recti safe?

Thank You for this lovely flow workout.
Pls Can you make a low intensity routine for tightening chest muscles post the breastfeeding journey maybe with light weight dumbbells.

Thank u love you 😍

Best video for back pain!!! I will recommend this video to all new mums :)
Thank you so much :)

3 weeks postpartum and this felt amazing! Such a good re-entry to yoga after baby and so nice to stretch with all the hunching, slouching, and weird positions that motherhood finds me in!

I loved it, great yoga session for moms (my child is only 6 weeks). I feel relaxed, my back and neck pain are already reduced

Thank you so much, honey! <3 I feel so relaxed, my emotional tension that was buried deep inside me was released up and I feel so much better and connected to my baby. You are such a wonderful woman and I love all your videos. I started practicing your yoga in the middle of my pregnancy and my journey with you still continues. I wish I could meet you in person but I live in the other side of the world. I am sending you my love and light and my babies love and kisses. <3 <3 <3

Love this video and your channel. I feel so relaxed and my body feels relieved of tension. Thank you!

I feel so much better after this. I am 6 weeks postpartum. Namaste, Jessica! 🙏🏼

Not breastfeeding anymore but this felt soooo good for my back !! Thanks a lot !!

Hi Jessica i absolutely love doing yoga sessions with you. It has helped me so much during and after My pregnancy. I’m 14 weeks pp via C-section. I would like to request from you a relaxing yoga session for feel good stretches for mind body and soul. Just for a day for stretching out the whole body and quieting your mind

I have c section 14 weeks post parturm . Can I do all this posture