Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms

This is the most comprehensive and beneficial training video I've seen. Greatly appreciated!

Good workout routines, but guys remember these guys got help in getting this big, take a guess. Go hard and train hard!

Amazing video !

Why do these so called experts claim you can isolate the long or short head bicep ?? Impossible the are attached at the same point to a single tendon that pulls in one direction . They work completely together or not at all .

Overhand grips destroy wrists do not apply this position!go light yea but we’re trying to build size ?

Cable push down
Overhead extension seated ..... Cable , diomond pushup

SUPERB video.

Love this video, thank you

So I performed CTFs lying dumbbell extensions from 5 pound all the way up to 50 pounds, 20 reps to failure, super setting the entire exercise. From 5 to 50, then 50 down to 5. My arms burned for a week

10 huh? Until someone else does a video that says "the only 5"..."content creators" simple regurgitating things that have been discussed and nauseam to keep the material coming.

My short head biceps are way bigger than the long head I just don’t get way but I’ve been focusing on the long head more now

Ali bilal

Great content! Thank you 😊

As a tall person with long arms and being natural, it is hard to get some visible gains on bi- and triceps..

Too many ped rats.

Awesome workout exercise bro💪

my best is "SPRING". chip, easy, safe from injury, variable & powerful!💖
for grip power & forearms, bi, tri, lat, trap & calp

Why not do it as the gymnasts do, they're ripped AF! Pull up but focusing on biceps

Thank u Fit Media. You got us covered ❤️🥺

How many reps and sets is recommended?

I love arm day and I love this video ❤😊

Not one to leave comments, I just discovered this channel and love it. No long winded b.s no bro science. Just straight info and great visuals. Thanks !

Thank you for including direct forearm exercises! Any trainers that ignore them should be ignored.

I would love to see a video about ligament/articulation problems. I can not train at all left hand biceps because of the pain from articulation when I use biceps. I have this since almost one year and it never stops...

I love this channel its make things easier

😍👍

As usual you doing it big dog💪🏾💯🔥

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I don’t know if my eyes are getting old or is all in my head but I been very disciplined lifting weights for a year now and have notice some change on my body is small but it makes me very happy.

These exercises are perfect for building sexy arms

Thanks for this content! 👍
The “Butler Curl” is a monster. 💪

This gym sessions motivates me

Thank you, I have learned a lot .

♥️🙏👌💪👍👍👍👍👍👍👍

Why when I train my biceps my forearm it's more pump Than My bicep?

Good💪💪💪

cable? cabel?

brilliant

Great video 👍🏾 what's the name of the app?

🤝🤝👍👌

❤❤❤

U empower us everyday u r truly an inspiration

Great videos I love ur channel

Need to do these and I need big biceps

I love Fit Media,❤ you the best

Fit media channel is the best make boost addicted for gain muscle 🔥🤘🏼💪🏼 very thanks