Beginner Weight Loss Workout - Easy Exercises At Home

This is actually beginner level. So many videos say beginner level and it’s way too hard this is so simple I was able to complete every exercise ❤

I start from today 😊

Omgg, someone plzz tell me this isn't just for girls 😭 😭 can i do this?? Im 16 yo boy🤧🥲

Certainly! Here are some easy weight loss tips for women:

Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugar, and excessive amounts of unhealthy fats.

Day 1: I started workout today cuz' I feel motivated. Not too hard for a beginner like me. 🎉

day 1 ✅ (done twice) my weight - 63,5
day 2 ✅ (done twice)
day 3 ✅ (done once + 1km run)

Day 1- current weight •114• weight goal •96 but for right now im aiming for 100 just bc its a lot of weight to lose and i want to keep it realistic
i really hope i can keep doing this, the work out is hard for me considering i work out for like 2 seconds a year but i can already feel things happening i know i can stick to it amd if your reading this i hope you can to i will update on day 2

DAY 2 IM BACK!!

What is the calorie count burnt with this routine?

Too shy to do because i now at hostel 😢

DAY 1!! LOVED UT BEGINING WEIGHT:94.6

I love all the day 1s in the comments. Makes me hopeful for myself 🤞🏽. Proud of all of you 🫶🏽 please make sure your doing it the right way!! EAT! Please don’t exercise and not eat! ❤

As a teen at 160 pounds this is really helpful and fun Day1 is hard but im continue ti do it and ill update im burnt out 😢😂

Losing weight is always a painful process😭

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅

Day 1
Great workout I’m a beginner of course had my baby a year ago so can’t do some workouts but this I was able to do and I feel great. Will come back tomorrow. 🙌🏼🩷 No more excuses! 💪🏼

Starting Weight :76kg
Day 1: completed❤

I also started my work out from today its so amazing n i will continue daily

Can't even show a real person? Thumbs down!

Starting from today❤

I’m 80+ and I wanna try this workout

Day 1 ✅

I've been trying "beginners" exercises now and then and I am really having a hard time copying those because some are just not so "beginners" friendly, but this one made me do all of the exciting and felt good after, thank you so much for this! Will do this everyday as much as possible.

My weight is around 130 lbs. I really want to get back to 110 lbs like when I was younger. I hope this helps.

2nd day on this workout
CW: 59
TW: 45

Day 1: not too bad! Was a little difficult but I feel great, I mostly struggled with the "Knee tuck crunch". But I enjoyed it and music a somewhat vibey! I think Day 2 will be even better.

Current weight 70.50
Targeted weight 60
Going to start today.
Day 1 - completed. Great Feeling like I completed a big task.

Day 2 - was little tough than day 1 ( felt lite muscle pain bcuz of day 1 workout) yet completed.

Day 3 - felt some more flexibility in doing workouts. So completed the same workout twice.

Day 4,5 - ✅ twice

I just did this. And I already felt so much better. I feel like it already burned off some.

Started today

How many calories do lose in this exercise

Today is my first day of workout, i completed it . Since its my first was a bit tough. I hope this will help since i want to loose my weight. Will share ny progress later..

Too much resting for this video you want to keep your heart rate up to burn calories so I add extra workouts to the middle parts or just skip

Starting this today hope this worksss

Completed day 2

this workout is awesome i couldn’t do a few exercises because of my broken arm but i did extra sets on the ones i could do, coming here everyday until i look better!❤️

Can alone this help in weigloss?

Does this help reduce thigh size?

Does this help you reduce breast size?

Day 1:
This was very hard at first but I'm sure it will get easy in no time. I was so out of breath and shape, I'm trying to at least lose a little for basketball season so I'll get looked out by college coaches. Right now I'm 187.6 pounds as a 14 year old teenage girl and I'm trying to lose at least 20 pounds. So I'm going to keep on doing this everyday until December 1st. So wish me luckkkk, btw my name is Sheila.

Day 1 - it went well, guys. But, I find it kinda tough to do Knee Tuck Crunch. What do you guys think?😁

Day 1 completed I going to record my progress everyday

Age : 15
Current weight: 83kg
Goal weight: 60kg

Day 1 🎉👍🏻 (Completed)

Feeling refreshed and a little bit tired after doing it... My body is sweating and this is good!🥰🥰

Day 2 🎉❤(11/9/23)

Feeling the same... I will check my weight each week... thus my weight will be in track.❤❤ I am not maintaining any diets cause I'm a teen so I need to eat everything. But I am now eating less sugary foods.😊

Will be updating!👍🏻👍🏻

Day one

Day 1 : Was very tough and got tired too

Day 2 : Feeling energetic

I do this workout along with the obese workout every morning. I lost 3kg so far. Of course i also ate less than i used to.

Hello I'm new here! How long should you do the beginner's video? A month? 2-3months? Or when it becomes too easy?

I’m at 172,6 and want to go to 140,0 how many times should I do this??

Day 1 not bad thanks for this workout i try lots of workout and it was hard for me but this was good thank youu

Day 2 it's getting easier but my whole body hurts

For how long should i be doing this before i level up to something a bit more moderate than this? And do you have that video for this "level up" i refer to?

I love you guys, I need a beginners play list, low impact ;I’m pitiful I’m not even at low impact🥹, one for the
obese, I would appreciate it ever so much, please😊it
would make my play list smaller
, it would make my planning easier. I can’t wait to graduate to what seems advanced ❤