3 Ways Meditation Changed My Life | Everyday Zen

No hike today. Too many things on my to-do list. In this video, I answer a question about how meditation has changed my life. You can skip to different parts of the video down below. Sit back and relax!

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0:00 Intro
0:48 Question
2:25 Don't believe what you think
8:54 Important pick up
10:22 Compassion for others
14:45 Yard work
15:55 The truth of our experience
21:30 Donation haul
23:09 Pickup kids
24:27 What is "my life"?

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