How to do an Over Split Fast! Stretches for Oversplits Flexibility

Must. You be able to do the right split before learning the over split

Anna now I can do ove

Thank you Anna ! I've been trying to get higher over splits ! ( i can do over splits but not far off from the floor)

Ann Anna Anna whenever I do any split I can't keep my backbone straight like you what I am doing wrong?

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I get my oversplits and 1hr later I lose them . Why?? Tips? Thanks. 😊 ❤anna is so great! 👍

You edited this video !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!How am I going to do this!!!

Anna I love ur vids plz make more vids plus I’m a HUGE FAN I been watching u for over 2 years. Can I be in a vid one time? Plz I want to do a tic tok with u. The tic tok I want to make is us dancing tic tok👯‍♀️ 🫂 💘

Estou lhe acompanhando Anne , seus vídeos são muito legais 😸😍

I'm not that that flexible 😢😢❤❤

Anna idk if you will see this but do u have any stretches or anything for if someone used to be rlly rlly flexible and quit for like a year and 2 months?-

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oh my god thank you so much i got my oversplit in just one try thank you so much anna

Thank u so m7ch i got my oversplit

Thank u so m7ch i got my oversplit

Anna, thank you so love ch for this routine! It helped me get my over splits really high!

Anna i have a great idea. Do a video for when your body us sore cause i got a beating from my mom and i have bruises all over my body

Annn is the most important teacher for our flexibleity Thankyou Anna for teaching us to be flexible ❤

hey Anna, can you give some tips on how long we should rest if sore? i dont want to miss your streching videos because its helping a lot but im also pretty sore. any advice?

This stretching routine is so coool Anna l done it yesterday

I might of actually done it 😮 Thanks Anna

I am not flexible yet🥺😔😟

I could not do any of the routine 🥺😔😟

I couldn't do the splits😔😟😔😟

I didn't know how to do anything until anna videos helped me out first I worked on getting my spilts I got them and now I got my scorpion and today I got my oversplits I did it on a couch I'm so happy thx u anna❤❤❤

Anna, I have my oversplits already (but barely, just got em) and I'm super exited to become as flexible as you!!!

To be honest i thought this was very unhelpful asi tried it but fell in almost every move. I can do the splits but arent very flexible and i nearly hit my fire place doing this. In my opinion this is terrible

anna i am not flexibili

Can I do it with two pillows

Anna i've been watching your splits routine and i got my Split in only 2 weeks and now i can do oversplits TYSM ANNA!!!!❤❤❤❤

I’ve been following you forever and now I have a wall split and can do all the heel stretches you can do! Thank you! Love you Anna❤️

thank you Anna I was able to do a over split at the end

Cant wait to do this! I've been trying to do splits in a year challenge to help with dance and have got there because of you! Sending big thanks ❤

Can you do a hamstring stretch

Thank you Anna you helped me get a oversplit on a couch 🎉❤🎉

we All love u❤

Anna you really are helping me with my competition vs my sister

Thank you so much, anna. I look at many of your videos and try your flexibility poses. I have got a few of them, but most of them I learned from your videos. Thank you so much for this video! I can finally get an oversplit now! I love all your videos. They are all so fantastic!

I'm a 9 year old fan
Thabk you❤

Hi anna! can you make a height increase stretching routine ❤❤ plzzzz 🙏

Thank u so much anna i got my oversplit

Thanks anna you have helped me get my oversplit, needle, split backwalkover i just wanted to say thanks ❤❤❤❤😊😊😊

Can you do slow 🐌 please 😊

Omg tysm omg I can do then higher then ever before my over splits were low tysm again!!! 😊

I want to thank Anna I finally got my over split THANKS ANNA 🎉❤😅😊🥰😍

Anna I have been doing this routine for 10 months now and when I started I only could do a split. After 10 months i can put my leg up on a 20 inches high chair and my hips will totally be on the ground! I just wanted to say thank you for everything🎉

it so hepfulthat i almost got my over split thank you so much for ur support and the video is so helpful thank you!!! UR THE BEST!!!

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas tardes señorita❤❤