15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

So hard but so much fun! I feel sooo great after this workout! This will be one of my favourite for sure! So proud of myself I can do that without any break! I feel like superwoman thanks to you! So much stronger than 3 years ago! THANK YOU, PAM!

MY FIRST PAMELA REIF WORKOUTS I DID WITHOUT BREAKS GUYS WHATTTT I NEED TO. CELEBRATE! I AM SWEATING LIKE A PIG BUT I LOVE IT YAAAASSS

How nice to see this workout in the schedule again! So much fun, i just love it 🥰

I hate cardio and jumpings with my whole Heart, but this made me feel so worthy

Woww 🔥

My calves burn the most during this workout

Thank you for that. Great music and I love those jumpy styles

I enjoyed this exersice so much, I needed many pauses when I started practise 2 yrs ago, now I follow the video all the way up.

How much calories does this burn?🔥

Really like the last song and the moves!!!

shoutout to ALL who try to keep up with pam XD you're doing great!

I like the style of exercises, thx so far. But the music :-( As a child of the 70's I would like to have another music style, sometimes ;-)

It's perfect, my daily routine near 1 year. I love you ❤

so fun

I think my neighbours thought i was waving to them because i was dying…

My calves were absolutely killing the next day after this😅

this was great thank you pamela

This is what i was looking for

how much exercise do you have to do to get a figure like yours?

how many calories we burn with this workout?

Super cardio ❤ thanks ❤

i would never have thought i would make it through the whole video because my cardio level equals a potato but i did it omg ❤😍🫶🏻

where are the shorts from she’s wearing i am in love

Keep on attempting this and I keep getting air bubbles in my side where if I jump or run it feels like getting stabbed

completed!

day 1: done
day 2: done

first time i did this video with no break!!

I have been doing this workout for two weeks and i lost 3kgs .the workout is doable yet so hard.I will continue doing the workout for a month for more weight loss💪

Im very much out of shape but i feel amazing after this workout. Thanks :)

For anyone trying to track calories, my fitbit said i burnt 120 calories from that. I am 5'6, 116 pounds and fairly muscular. I am female, and was doing all the motions full out. Do with that what you will.

bitch not dancy???????????

Feels bad wehn you have to hold your boobs and tummy while jumping for a lot of it 😢

thank you Pamela Reif this workout really helped me

amazing! when i want to stop jump movement, i saw "2 jump+2 opener", easy task! so i continue the dance till the end without quiting for first time!
Likes this so much

Super! Don`t you like jumps?! But jumps really like you!!!

you are very good 😚

you are very good 😁😙

I love this work out!

Thanks for sharing this amazing workout to help many people stay fit and you reading this always stay connected, before mindful of what you eat because it helps to grow more

IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

I love this! It gives me a great workout after my walk/run 💕

Bardzo przyjemny trening :) POzdrawiam

T

Do you loose weight and fat by doing this ??

I really want this workout but at an advance level!! That would be amazing

Love ❤

Thank you Pamela as really struggled with jumping previously

done!!

My feet died

nicee, i love it!