Lose hanging lower belly standing workout, low impact no jumping, no squats/lunges | Hana Milly

1st comment

Wow 🤗

Awesome fitness channel 👍

U r super woman... love u

Must must love this

I m doing this as soon as I recover from c section. Thanks xxx

Suggest me the exercises to reduce my full body fat especially belly nd arm fat quick.Becouse their is a marriage in our home.(I am in 30+).please reply dear🙏🙏😔

jumping workout plz

Hello hanna I'm your avid follower..I want to know if this work out is ok for skinny legs..because I'm working out for mu legs for almost one year and i am confused what work out is good for me..thank you for sharing a completely good work out🤗

Good...I ruined my knees doing squats wrong long ago now it hurts to jump or squat much. Sadly:/ this is perfect.

Hi Hana, I am having ankle surgery soon and will not be able to walk for a while. Do you have any videos posted where I can still workout while not being able to weight bare? Also, my legs are already skinnier than the rest of my body so my goal is to not lose definition or muscle mass in my legs and glutes (barely have glutes already) but to lose more in my upper body because my body is disproportionate (big love handles, hanging stomach) and skinnier legs. Thank you.

How many months should I wait after c-section. My baby is 3 month old

Hii.Hana mam, i want to know that , in how many days i get results atleast visible results, by doing these results?

I wanna try this, thank you ♥️ Hana may I ask is this workout also can help to tighten loose lower belly? tks♥️♥️♥️

Plz Anti aging tips or exercise plzzzzzzzzzz love you for India.........

Hi hana mam l 💖 you're videos and exercise plz make inner thighs intense workout plz plz love you💖

Hana please make videos for weight loss. I am 39.height 5feet .70kgs i have cervical nerve compression, sciatica, tennis elbow. I suffer a lot due to tennis elbow.please reply me.i watch all your videos

How long will it take?

How many days should I do this work out for before I get looking like the picture

Thanks Hanna milly love it 😀

Thq so much dear your video's very usefull 🤩

Love it 🥰😘

plz hana help me😪I have done 2 month your bottle workout for breast large n other workout but no change in breast it look so small as a man😪 husband make tease me plz suggest me something

Great! A few exercises I was able do with wights. :)

Hi miss hanna i love this workout thanks more power😘

Hii hanna plz tell me rply me this workout doing empty stomach in morning ..?

Should I do this exercise everyday and for how many months

Hannah dear we, your followers need answers to our questions but it seems you dont ans anybody. We need to hear from you!!!!!!

Comfortable hana really good

👋🏻 hana ! I loved your exercises❤️
I just wanna ask you that I have C-section 3 months ago….can I start doing these exercises?

Plis make video after oprasi cesar :(

Hi miss Hana. Is this belly workout good for inverterd triangle body?

Hana, first thank you. I have been dealing with cellulite and under butt issues for years. I try to workout out but I realized that I do most workouts wrong and of course see no results. Then I found your standing workouts

I did your workout at the office, on the clock and was feeling an improvement immediately. I did another workout this morning and you can’t tell me my cellulite hasn’t reduced already.
Bless you for considering those that can’t do a standard workout routine and your ish works. Big hugs, new sister. I will recommend you to all I know and love.

Thank you! I can begin again. This is something I can do! Appreciate you!

Just did this workout!❤

HANA, I M DESPERATLY TRYIN TO FIND YOUR VIDEO WHERE U SUGGEST ONE MAIN MEAL AND FRUIT AND NUTS SNACKS, PLEEEEASEEE HELP!

HANA, I M DESPERATLY TRYIN TO FIND YOUR VIDEO WHERE U SUGGEST ONE MAIN MEAL AND FRUIT AND NUTS SNACKS, PLEEEEASEEE HELP!

this great i love it

I have herniated discs in my lower back... can I perform these exercises without injuring my back?

Thank you Hana I like this workout

I am 17 yrs old girl i have been doing this workout for 1 week. My weight was 78kg but now it's 75.5 and i could even see visible differences in my body. Along with my workout i was also eating clean. Thank you Hana so much my target is 52kg. Ik it will take so much of time to lose all these weights but i promise i will be back to update my results. Wish me luck guys

OMG Great workout ❤❤❤

👍

How much Dumbbell weight?
Plz reply

Defecult exercise for me😔

Plz make me easy

❤❤❤I love you Hana. Thanks a lot. I used to be slim but after last cesarean my power belly won't go away. Can you give us some exercise for this purpose? But easy one please

Akka delivery ayyi belly vachinavalu kuda cheyyacha plzz chepandi akka

Lower abs workout with no squats, no jumping, no lunges, mainly focus on lower belly (food belly) and pelvic floor muscles. This workout is also best to reduce your cramps during period. You can do this plan on daily basic 15 to 20 min workout/day since they are low impact, or try this plan in 7 days to see how your body reacts to this level. The low impact fat loss program will soon be available on my website, keep checking so you wont miss it ♡