Fix Knee Cap Pain FAST! Exercises For Patellofemoral Pain

SUPER!!!!!!!!!!!!!!

I haven't watched the whole video but it looks like it'll definitely help me. My knee cap has been hurting faintly when I use the stairs, but no swelling or redness. And my right knee cap feels a bit different to my left. I try not to freak out about it since I know it's not swelling or anything like that. That it's probably just weak. I did messed it up from jumping out of the car a few times during a road trip

I bump my knee to opponents knee a few months ago but it still hurts and also my shin. what should i do?

This is amazing. I had stopped working out regularly due to multiple joint issues. Decided to try and start exercising again yesterday and the first thing to start hurting was my upper kneecap. Today, I did these stretches and movements after a workout, after a painful walk up the stairs and- like magic, instantly, pain is gone!! Even going up and down the stairs. I cannot thank you enough! I will start doing these before and after my workouts!

Great video!

No way the exercises r majic, I just did 3 reps and it's 90% better

Love these

Most appreciative for the better understandding of this common pain.Excellent exercises with precise instructions to get my patella back in place and also tone and tighten - thanks so much for the professional video and informative information. Best videos Jarad, you chat fast but I could keep up and just replay & replay- Cheers El.

2 questions: 1)If the goal of the 2nd is to strengthen quads, can we do any exercise to strengthen them? 2) do you need to take a rest day to give muscles time to repair microtears after these strength building exercises ?

After running on treadmill there is pain caused in my knees what is it called?

I'm over 50 and can't do any lunges without having knee pain. Little overweight and most people I find have trouble with their knees and lunges are a no go, esp w muscle weakness that so many people at that age experience

Thank you for the exercises. You mention the pain on the outside of the knee but mine is on the inside. Do I need to change something in the first exercise?

very helpful. can you also do a pudendal nerve pain relief exercise video please

Within how many days do i have to wait for the result ?

Your Amazing And Thank You for sharing This Complete Video

My goodness, these work. I am 68 years old and started have knee pain a couple of years ago. These exercises are effective and easy. Thank you.

When I do the leg raise my hip pops 🫠. Only my right hip/leg, which is the same side i have the knee pain.

Thanks!

Hi, Doctor, my pain is not under or around my kneecap, but it is in the front of the kneecap. When I touch the top of my kneecap, I feel the pain right at there. My question is: are the exercises in this video are right for me? I appreciate it if you could let me know. Thank you.

Thanks!

thank you. had pain in my kneecap for the past 2 weeks and could not walk properly. did the exercise in your video and by the end of the video the pain went away. amazing.

Should you do these while you are in pain or wait?

Sir I got ligament prblm how to get relief

This exercises can help my pain on my tendon?

These exercises immediately worked. now I know my muscles were just weak, thank you.

What if after petella dialocation the pain is in the inside portion of the knee and not the outside

As soon as I started trying these I got numerous cramps in my thigh and had to stop.

Holy crap I barely even did a little bit of this and my pain went away

Thank you so much this really helped I will be doing this every time u get knee pains

Thanks for this. Have a runners knee. Gonna plug this into my warm up routine 👍

My leg internaly rotated and pain while steping up and leg extension what kind of exercise i will do please reply

Can these exercises be done daily?

Dear sir is that possible leg can be working without patella or knee cap?

I've just begun exercises to alleviate my knee pain with the help of an orthopedic / physical therapist doctor using PrescribeFIT app. I've started doing your exercises, however, here's my question: as much as I try to move my dislocated kneecaps towards the middle of my knees using the technique you demonstrated I don't notice any movement of my kneecaps when I'm pressing them towards the middle. Are kneecaps supposed to be able for them to move when pressure is applied? Am I asking for too much too soon? Thanks for your video!

LEO Y Yazmin.❤❤

The front of my knee started hurting just by leaning on my it playing with the dog on our vinyl floors. ..Another day out of the gym from wrong small dumb movements. I’ll try these stretches, hopefully I can return later today

mine hurts so bad when exercising or running! i asked my doctor to get me an MRI. but they won’t? nothing helps

Hi can I do outward SLR 4 weeks after ACL surgery?

I've had patellofemoral syndrome for about 4 years. Will try these.

About how long do you think I should begin to see significant improvements?

But my patella feel like it's pushed to the other side

The first exercise immediately helped me.Thank you so much.

when you said to sit down and relax the leg and that the patella should be able to move if you use your fingers. I have pain only in my right knee, but with both legs relaxed, neither moves at all when i try to push it

My knee hurts when i try to bend even this much

Had immediate relief after the first session. Thank you so much

Thank u so much 👍🏻👍🏻

Thank you i hope this works because I can't bend my kenn

Been seeing a physiotherapist for this problem but none of the recommendations given there are as effective as this. Thanks!

Should I do each one the day I work out?

Thank you gonna do this every day