20 MIN Full Body Dumbbell HIIT (No Repeat) │ 20 分钟全身哑铃+ HIIT 训练（中高强度）燃脂增肌健身房系列

I JUST GOT DUMBELLS YAYY this is perfect!! Will try this our tmr <3 <3

发片速度好快啊啊啊啊啊啊啊啊😍 等下就做这个!!!!!💕

I just focused on your huawei watch🌚

爱你哦 😘又有新视频了 ，先收藏了

做完后有要往生的感觉了

恭喜Joey破一萬訂閱🥳🎉 敲碗Q&A😆

这个点头俯卧撑...

PLEASE PLEASE make more weighted workouts joey!!! Its so hard to find other weighted HIITS as good as urs!!!

腳踝受傷就在找這種有氧訓練，讚

Dear Joey, thank you so much for an awesome work out videos program . I’m really enjoy 😉 working out with you,You are punky and have so much energy .You’re have keep me going I’m glad that I have found your site yesterday and I love it . Thank you again for making workouts fun 🤩. I’m Following you two sessions today and really kick my behind lol 😂, but I ♥️♥️♥️ it !!!

can it be without any weight because I have not used weight before

Good workout! Thanks Joey!!