PART 1 - 7 best activities to improve your (mental) health

🚀 Watch Free Workshop: How to Turn Your Successful Career Into a Successful Retirement 👉 https://bestnextchapters.secondwindmovement.com/training-video

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Today, we’re sharing Part 1 in our 3-Part video series, where we share 21 activities to improve your health in retirement.

In today’s Part 1 episode, we head straight into the invisible stuff - to help your mental and emotional health as an older adult or senior in retirement.

- Watch the Part 2 video for best activities to improve your physical health in retirement 👉 https://youtu.be/YHcyCEBqlI0
- Watch the Part 3 video for recreational activities to improve your health in retirement 👉 https://youtu.be/mtzZNf8GqsY

As with all of our content, may you focus on one tip that resonates the most.

Here’s to an active and engaged life 💚,
Cyn

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RESOURCES:

How music therapy benefits older adults (article) 👉 https://secondwindmovement.com/music-therapy-for-seniors/

3 simple decluttering tips (video) 👉 https://youtu.be/0fdr1hdsy0M

9 best brain games for older adults (video) 👉 https://youtu.be/Iu4Iyyc-uRU, (article) 👉 https://secondwindmovement.com/best-brain-games/

The Rewire Retirement Method (purchase book on Amazon) 👉 https://amzn.to/3UaPpVh

Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access

Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/

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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.

We focus on five main areas of life, the 5 Rings of Retirement:

✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance

So that you can get the most out of this important stage of life and help the future you age successfully in place.

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