BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Thank you for this video! It was very informative and there are many easy, actionable steps that I can implement immediately!

most "healthy" food is nasty. But it's also expensive. Not trying to survive on apples and spend all day in the bathroom. I guess that's just me.

Thanks

Love veg's fruits

Thank you so much! This is exactly the message I was looking for. You make healthy eating so much simpler and achievable. Cheers!

Im watching how to make salad because my wife doesn't cook. 😂

Im in the "this will be my last breakfast biscuit befire starting" phase while watching your video😢😢

Thank you for the video

most people including me DESTROY themself with this shit food we all eat. everything is loaded with fat, salt, and sugar, so many processed foods, drinks have an ungodly amount of sugar in them, its really not good. gotta eat better, have bad food here and there, but keep your diet clean for the most part. and exercise. its crazy how difficult it is to find good healthy, pleasant foods. ive been just eating chicken, in various different ways. and a lot of vegetables. some red meat too. ill have a couple chips, or a piece of candy here and there, havent been on it long enough to warrant a cheat day yet, id like to get down to atleast 200 pounds from 250 before i just go all in one day and gorge myself.

I'm allergic to apples, so the answer "am I willing to eat an apple" is always "no"

Agree with some of your statements, but
Eating 6 times a day, even if it’s healthy food, is totally totally wrong.
The basics of how our bodies deal with food, not calories, really needs to be fully understood. Insulin is the root driver of our metabolism, not blood sugar.
Critical thinking with self education is the only way to really understand the toxicity of most food.
When you’ve taken the journey of self education, based on scientific facts, go walk into a food store and just look, over 75% will be toxic, even the ones that health advisors, doctors and nutritionalist are advocating, such as salmon.
The common belief that we have to have breakfast, lunch and dinner is wrong, totally.
We only need to eat when our bodies actually require us to. For those who have health issues such as obesity and type 2 diabetes this is even more important.

Thankyou so much for the emphasis on positive thought and feeling while eating.

thanks

Im soo glad i have found you, i finally connected better top my will to restructure my eating habits which has been fluctuating since the beginning of the year😅

Great information, thanks for sharing and surprising everytime.

When you have lost your appetite for anything. Yogurt yogurt yogurt yogurt. You can shove it down your belly and get nutrients.

Super helpful. Easy to understand Thank you

Thank you for helping me get started on healthier eating habits. I am going to share them with my TOPS (Take Off Pounds Sensibly) group. And introduce them to your videos.

This is an amazing video and I'm glad I found it. Thank you so much 🙏

I don’t think folks realize how ideology and rhetoric can spread unhealthy habits… the multi sector work of bettter can help us all.

I'm so happy to find you 💖 you have a new sub😊

MAKANLAH MAKANAN SEHAT yang sudah dicuci sampai bersih, MAKANAN SEHAT yang sudah dimasak bersih dan MAKANAN SEHAT tidak memakai pewarna makanan

MAKANLAH MAKANAN SEHAT yang sudah dicuci sampai bersih, MAKANAN SEHAT yang sudah dimasak bersih dan MAKANAN SEHAT tidak memakai pewarna makanan

This is actually really good advice!

also only drink water and coffee so you dont get food cravings

Steak Pukka Pie with Spicy Noodles and Fries 🤤🙏

❤nice looking this

thank you so much for the advice on stress and taking it easy, ive been so hard on myself to eat healthy and I have been having anxiety from eating certain foods and its been very triggering, but now you shed light on whats actually going on, i wish i didnt fall into the trap of using those stressful words like, I NEED TO EAT PROTEIN..... this shit is so stressful it bankrupts peopl

This is helpful I love this

I live in the UK, but grew up in Poland where my grandad would provide us with his produce from his land. Fruit and veg in the UK do not taste like the real thing and are getting extremely expensive; so I'm really not surprised that people find it difficult to eat clean.

Love this in 3rd year ED recovery. I did it alone and now am getting passed extreeme hunger and just want balanced healthy GOOD tasting food. This is helpful!

I want to highly recommend Dr Ozuka herbal medication to help you get rid of diabetes

Watching this while drinking a can of Coke...

At least I have a good place to start. Less soft drinks!

Me watching this bc the only thing I know how do is chicken with vegetables and rice 😭😭

First time seeing your channel and i have subscribed.

Watching this in the middle of the night because im tired of contraption and stomach pains for years

I am not sure i understood the first one can somebody explain ?

Thank you. I really appreciate the tips, some are fairly easy to implement. I also appreciate your approach to this journey. giving yourself space, and time and being patient with yourself. It really is a form of self-love.

Great video.

Thank you for the information on this channel. I've been in a 12-step program for eating disorders and I went from indiscriminate eating to restricting. I'm now on an intuitive eating plan. This has brought me so much peace and freedom. I want to educate myself about nutrition and clean eating. Thank you for making this information understandable, interesting and fun!

It started good but then it came to the “read the labels, can you pronounce all the ingredients?” bs 🥲 Just because you’re not educated enough to understand the name of an ingredient, doesn’t make it bad.
Will try to get some good tips out of the rest of this video, but oof.

I'm watching this because my blood test revealed my normal eating habits are killing me. Im a week into healthy eating and let me tell you, my body is craving EVERYTHING processed...This is sooo hard. But I'm sticking to it and hoping it gets easier. 🙏🏻

Where do I find the link below

Super

Thank you Dani.

Your advice has helped me to focus on how to live well on the journey, and to value myself. Bless you!

So refreshing to hear information that resonates with my own thoughts. Thank you for your common sense approach.

“He who has health has hope, and he who has hope has everything.” – Thomas Carlyle