You Can And SHOULD Train Every Day!

Be active every day. Isometrics and balance or stretching exercises are great to do when your body is tired from heavy weights.

Even God rested on the 7th day though.

I think the main reason conventional wisdom speaks of rest days from training is because 'training' refers to hitting the gym or running a 5/10k. I go for walks or perform yoga on my weekly rest days and I've reduced my injuries substantially.

High volume/reps basic bodyweight are perfect for me who like to train everyday

Thiss is exactly what i needed to listen to at this exact time in my life. 💯

i'm a gardener and when i've done 7 hours gardening a day 6 days a week , doing something else is very taxing on the body especially at 59, so in context it depends how you earn a living

I agree with you sir

Training is racist and fatphobic.... just joking 🤣

It heeeeavily depends on the split and how demanding each session is. I mean if you are heavy squatting everyday a la bulgarian light, it might not be the brightest idea, but if you are mindful about having heavy/light days and challenging/less challenging variarions your body can take a ton of punishment and be super fine with it. You just gotta be smart about it

legend

🇬🇷🇪🇺🇬🇷🏛️ everyday train for passtimer ........instead of social media..news.. politics....
And little videogames
👋👋Hi

I train every day because I find that if I have to skip one day it starts getting easy to say how about another, another day skipped.

Great tips! I enjoy working out every day with different muscle groups. Thanks.

How much protein do you think someone needs if they are only doing 1 to 4 sets to failure of each body part a week. So pretty casual but full intensity. I'm not trying to max my gains by getting extra calories. Because I am already over thirty percent body fat and want to lose weight pretty fast I am 5'8 inches tall and 220. I've heard you can get just a 100 g of protein. Do you think this is sufficient? I work a factory job where I use medium intensity.

you are the man.

So I try to do something that could be construed as exercise most days of the week

I walk a lot (aim for 10k steps every day)

On days where I start work in the morning I cycle into work (5.5 mile cycle each way)
Next week this’ll happen on 4 days

I, although not being good enough recently, try and go on a run once a week if not more

The last week though I’ve had a shin splint so I’m not doing as much as it is just uncomfortable walking at times let along trying to run

I train every day until i cant do it anymore, usually after 3-5 weeks of daily, then i take usually about 2-3days off but sometimes ive even gone up to 4 or 5, then go back to daily rather than set rest days every week and hoping i can recover fully in that one day. Works great for me. I have no pressure at all and dont ever have to force myself to train at half effort when im feeling shitty that day. When i feel shitty, thats my cue for my little block of rest days and then im right back on itband usually feeling much stronger when i start training again.

As a lifter for 30 years rehab scientist, I'd like to say it isn't conventional wisdom at all that you should not move at all for several rest days a week. Heck, WHO recommends 150 min of light or moderate cardio a week plus 2 times 30 minutes strength focused training. You need to do something every day to get in even this minimum, not to speak of adressing the other qualities of movement.

The best is to have an active life, to get in movements with purpose. Training is training and then comes real life, like hiking, playing sicher with your kids, prepping fire wood, gardening, going on a bike ride with friends, trying new things in your holidays like diving, kayaking, climbing.

i work with manual laber and work out on every coffee break and lunch break

One of my new favorite channels I would love to see how this guy looked when he was first getting started

You think Bruce lee trained everyday day hard ?

All i have had are manual labor jobs and most of the people i worked with didnt have great physiques, they eat like shit and have bad backs, I hurt my back badly and ruined most of my lifting career by having shitty manual labor jobs that they call you a P word when you dont lift heavy shit like its your last day alive, it can be a great tool if proper movement and lifting techniques are taught, I unfortunately hurt my back and never got it moving right again. be careful my friends.

Laborers in general have a ton of chronic pains due to doing things in a way that feels natural instead of trying to understand body mechanics. Heck, my laborer grandpa had such deteriorated joints from lifting wrong that the doctor saved time by saying which joints were NOT effed up.

It's far better to look at highly payed skilled laborers. Those guys are treated by their employers as long term assets that grow and as such are better examples.

bro I paid for all the days so..yes I will to gym all the days.

Man, your punches😂

Every video says something different. What is this shit

"Train everyday!"
Proceeds to shadow box the bus driver

once a week I take a "rest day" which involves my daily morning mobility routine (about 20-25mins), at least some walking (1-2 miles), and a light evening Yin Yoga session for flexibility

How many days should I train before I rest

Comments for the algorithm. Love this guy for sure.

Lovely lovely video mate, always inspired to move my ass from your advice

the confidence to just exercise in random places is insane to me ( I am not too confident so that is probably why, also this guys physique is very good so probably helps him )

This guy is an athlete. He is not just strong he has cardio and flexibility.

I've never had a job where I've sat for any amount of time, maybe 10 minutes on the computer because it communicates with those you need to. Constant motion is preferable, but remaining in one place is also required and sschth!

No. You SHOULD stay active everyday though.

No i dont want to shut up

facts

Days off are active recovery day lol

Ugh, strength trainer. Oh, he's "not talking about hypertrophy". That's it.

YES!!

Training every day is just really difficult to implement into a schedule that includes work and household chores. I can only work out in the morning or evening. If I do any kind of heavy workout in the evening, that night of sleep is as good as gone. Mornings are better sleep-wise, but my joints and muscles need at least an hour or two to warm up after sleep - a luxury I just don't have on workdays, unless I get up at 5 am, which again cuts down my sleep...
Not trying to find excuses, I still do it every day. Just saying I can't seem to find a good way to implement it into my daily schedule to prevent burnout, is all.

Love how you educate with respect 👍thank u for your work

At the moment I do 2 on 1 off, I train day 1 light high rep pushup squats workouts with overcoming isometrics, day 2 I do more of a heavier resistance pushup squats, then day 3 I rest and day 4 and 5 repeat, my training is similar to what a prisoner trains like or a military person trains like for strength muscle and fitness

I just can't do a complete rest day.

I’ve been training for over a month every day and rarely go all in for a day, only about once a week, and compared to my previous ways of training I see much more progress and feel much better. I’ve trained for kickboxing, intensely few days a week and felt like I was just damaging my muscles and little more, pretty much the same like when I went to gym. Now I train mostly at my house with barely any equipment but knowing your body and doing the exercises that you feel necessary seems to be the best I’ve experienced

Conventional wisdom I exercise 6 days a week